Run: Interval Previous Next

Notes

20 x 400m morning workout. (74.8, 74.7, 75.2, 75.5, 74.7, 75.7, 76.2, 74.7, 75.1, 74.6, 75.4, 74.6, 72.2, 74.9, 74.3, 75.7, 73.1, 67.9, 70.8, 66.7). Felt smooth, not to demanding until the last 3. No long run tomorrow