Run: Progression Previous Next

4/23/2015

11:49 AM

7 mi

51:46.84

7:24 mi

Equipment

Newton 2014 Distance III

Health

170 bpm
187 bpm

Weather

43 F

Ratings

5 / 10
6 / 10
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Montour Trail

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Notes

progression run, pushed a bit harder to get more of a medium effort run in.

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