Notes
I had to do this today instead of tomorrow since tomorrow is supposed to have a real feel of -30 degrees, and I have to get on a plane and sit for 3 hours. Strangely, I didn't feel that great at all today, even though I have all week. Just real sluggish.
I may have been a bit overdressed (surprisingly) and the wind was swirling everywhere making it a constant battle. The 8:04 effort today would have been comparable to 7:30's last week.