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Run: Race Previous Next

8/14/2010

Date

9:00 AM

Time

10 km

Distance

39:19.18

Duration

6:20 mi

Pace

Equipment

Brooks Racer ST-III

Weather

Temperature67 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseDushore 10K

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Notes

one hard 10k. 39:19.18 for 2nd OA. Splits 6:42.7, 6:26.7, 6:34.8, 6:41.19, 6:23.8, 5:46.4, 0:44.8. The first 4.5 were uphill, the first 1.5-2 went continuously up a hill comparable to slab cabin.