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10/14/2013

4:51 PM

8.3 mi

1:06:47.39

8:03 mi

Weather

63 F

Ratings

3 / 10
7 / 10
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Montour Trail

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Notes

finally got back out there after getting slammed with bronchitis or something. felt good to be back, though my hamstring is a bit tight/sore. probably from not doing any runs after the race last weekend

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