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9/20/2013

4:42 PM

12.1 mi

1:37:00.45

8:02 mi

Weather

78 F

Ratings

3 / 10
7 / 10
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Montour Trail

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Notes

nice and warm/humid again. strange how i prefer that now haha... my legs felt much better after an off day, but i have a bit of a head cold coming on. still targeting 80+ this week, then an easy week next week.

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