Run: Easy Previous Next

8/31/2014

2:32 PM

7 mi

53:55.72

7:43 mi

Weather

77 F

Ratings

3 / 10
9 / 10
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Duff Road

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Notes

warm and humid, but the occasional breeze and light rain felt good and helped cool me off somewhat. A little bit tired after the long swim, but not horrible. Anytime a sub 8 minute pace run feels this easy always means race ready.

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