Run: Strength Run Previous Next

7/20/2014

3:40 PM

8.4 mi

1:09:46.41

8:19 mi

Weather

78 F

Ratings

5 / 10
5 / 10
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North Park

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Notes

started out OK after the ride, but man did it start to get tough after ~3 miles in. I need to learn the balance of effort, hydration, and refueling during in the next couple months. And keep the distance building!

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