5/11/2014
3:14 PM
6 mi
41:22.62
6:54 mi
Newton 2012 Distance (3)
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2 miles regular pace, 2 miles tempo/marathon pace in 13:10, 1 mile regular pace, 1 mile tempo/marathon pace in 6:39. good workout, not too demanding, yet got a lot out of it. it started to get a bit warm, so glad I kept pace nicely.