Run: Progression Previous Next

2/11/2013

7:10 PM

6.5 mi

47:26

7:18 mi

Ratings

5 / 10
8 / 10
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Notes

did a progression run on the treadmill, had to do something to ease the boredom! 8:14, 7:47, 7:18, 7:02, 6:47, 6:18. Half mile cool down.

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