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Run: Progression Previous Next

11/14/2011

Date

3:28 PM

Time

6 mi

Distance

39:23.06

Duration

6:34 mi

Pace

Equipment

ASICS Gel-GX-2160 (77)

Weather

Temperature57 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseGroves

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Notes

Day 1 of something new, so started off with a progression run. 6 miles, 7:12, 6:40, 6:37, 6:25, 6:11, 6:15. Still need to get meds to breathe better, and I'll be set for diamonds!