Notes
wow, I just can't seem to find a fast 10k. My time was around 40:50, a far bit off my February 36:30. This one was really hilly, and to top it off it was 84 degrees and incredibly humid even at 8:30 in the morning! I finished in 7th, just 30 seconds or so back from 3rd, so I can't be too disappointed. All the kids that beat me are coming off of top track shape, and I'm just getting started, so I'll take it. I do have some work to do too, mostly in hill and strength. I am getting better at heat running, as I was able to hold around 6:35 pace at marathon effort. Good day.