9/27/2011
4:59 PM
7 km
22:47.36
5:15 mi
Brooks Racer ST-III
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great workout. 7 x 1k, (3:16, 3:15, 3:20, 3:13, 3:17, 3:16, 3:07). Felt smooth. Leg hurts just a little, still keeping a close watch on it. I may or may not take off tomorrow, it depends how I feel in the morning.