Run: Interval Previous Next

11/3/2009

6:55 PM

5.8 mi

36:52

6:19 mi

Equipment

ASICS GT-2140 (white & red) ((3))

Weather

44 F

Ratings

3 / 10
9 / 10
  • Splits
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Track

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Notes

Backwards ladder, 1000, 800, 600, 400, 200, 400, 600, 800, 1000.

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