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Run: Long Previous Next

12/9/2011

Date

3:29 PM

Time

10.5 mi

Distance

1:21:25.97

Duration

7:45 mi

Pace

Equipment

ASICS Gel-GX-2160 (77)

Weather

Temperature36 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseGolf Course Lowe's

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Notes

1st long run back, feels great to be doing them again. Quad a little sore though, going to keep an eye on it, but I think I just overstretched it a little the other day from running in the mud.