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7/15/2012

Date

8:29 AM

Time

10 km

Distance

36:23.60

Duration

5:52 mi

Pace

Equipment

Brooks Racer ST-5

Weather

Temperature74 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseArts Fest 10k

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Notes

Arts Fest 10k, somehow set a new PB of 36:23! Splits were really whack, I think because it was super humid so I didn't push as hard on the hills, but cruised the downhills: 5:49, 6:03, 5:22, 6:13, 6:04, 5:39, 1:10. I also stopped for water twice, need to practice running and drinking water, so I might have been under 36 if I had given 100% and not been in the middle of a high mileage week. Oh well, still very satisfied and a great sign of my current training!

Comments

KelseyMarkham

congrats on your PR. where is the course for this race? Is it campus loop twice or do they extend it to make it only one big loop? During your marathon do you plan on stopping and drinking water?? or when you say you stopped do you mean you just slowed to grab a cup? I think with practice you shouldnt have to stop at all-- i took water at almost every station without even really slowing down at all haha.

bbeatty

haha wow, just came back across this race recap. The route is a huge loop of campus, then the golf course path, then back through campus. It was an awesome race. I highly recommend it if you think you can avoid being hungover from Saturday night of Arts Fest. And yes, I did actually have to stop to drink water, I didn't quite get how to do it at this point. Should be good to go now though!