Run: Interval Previous Next

12/30/2014

3:51 PM

3.8 mi

24:15.57

6:24 mi

Health

181 bpm
197 bpm

Weather

30 F

Ratings

7 / 10
8 / 10
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Notes

felt a little out of shape, but pleased with the times: 5:40, 5:41, 5:38. With a little time/work, these should get down to 5:15 or so. Also, I found a new max HR of 197... I KNEW it!!

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