7/3/2012
5:17 PM
4.1 mi
28:16.03
6:58 mi
Nike Prefontaine Two Milers
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great sprint ladder. 200, 400, 600, 800, 600, 400, 200. (37, 68, 1:47, 2:23, 1:48, 64, 29). felt awesome and fast today, even though i haven't done much of this faster speed work in months. great!