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3/17/2015

4:37 PM

5 mi

41:49.66

8:22 mi

Health

151 bpm
163 bpm

Weather

44 F

Ratings

3 / 10
8 / 10
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Montour Trail

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Notes

another easy recovery day. HR was slightly up on the way back... uphill and windy. plus, i had full sweatpants on, which upped the effort a little in the wind. feeling ready!!!

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