2/19/2013
6:15 PM
4 mi
24:43
6:11 mi
Newton Gravity 2012
pretty decent tempo, but it was on the treadmill so it was mentally tougher than usual. 24:43 through 4.
Just finishing a tempo on the treadmill is an accomplishment for me. Glad to see you have been stringing days together.
2/23/2013 at 2:20 PM