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12/11/2013

4:51 PM

7 mi

55:51.91

7:58 mi

Weather

30 F

Ratings

4 / 10
8 / 10
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Montour Trail

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Notes

felt really strong today. sweet. got some good miles in on the sleepy hollow snow trail. I'm definitely going to have to start doubling at lunch to get up to 80-90 mpw though. I don't think I'll able to get back into the 12-14 after work until the weather starts to turn.

Comments

nake.ting

Thanks dude. You're gettin' back up there too. It's good to see you gettin' after it again.