Notes
warmer out, which is nice, but it melted the snow to slush. the first and last mile were a bit slow. i'm doing a step back week, so i didn't want to do a workout like usual, so I did an easier progression run in the middle of the run for about 6-ish miles. (7:36, 7:27, 7:23, 6:52, 6:44, 6:47). I'm a bit sore from football yesterday, so my legs held me back from getting much of a good aerobic workout.