Run: Tempo Previous Next

4/22/2015

12:05 PM

3 mi

18:29.58

6:10 mi

Health

189 bpm
202 bpm

Weather

41 F

Ratings

6 / 10
7 / 10
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Montour Trail

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Notes

pushed pretty hard, especially on the last mile. I need to get back into pushing the envelope a lot more!

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