Run: Interval Previous Next

11/1/2011

1:00 PM

4.5 mi

28:24.36

6:19 mi

Weather

47 F

Ratings

7 / 10
5 / 10
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IM Fields

Notes

felt ok, still a little tired from the cold and the weekend. 400, 2k, 400, 2k, 400. (64, 6:53, 69, 6:55, 66). I wanted 63's and 6:40's, but I probably shouldn't be too picky and just take it in stride. Need to get my mindset ready for next weekend.

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