1/20/2018
7:19 AM
11.1 mi
1:18:24.38
7:03 mi
Newton 2017 Distance V (green)
Initializing charts...
alternated normal effort mile with half pace/effort miles on a bit of a short long run day. I'll call it a strength effort and may go out for an easy jog tonight to get the miles up more. Felt really good at 6:20's though 6:11 hurt