| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2015 |
Run |
Montour Trail |
Tempo |
3.0 mi |
17:48 |
5:57 |
 |
| 4/28/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 4/30/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 4/30/2015 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2015 |
Run |
Montour Trail |
Easy |
7.4 mi |
1:00:31 |
8:10 |
|
| 5/1/2015 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 5/3/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2015 |
Run |
Montour Trail |
Easy |
7.2 mi |
56:44 |
7:53 |
|
| 5/5/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2015 |
Run |
Montour Trail |
Warm Up |
3.7 mi |
30:29 |
8:14 |
|
| 5/6/2015 |
Run |
Montour Trail |
Tempo |
3.4 mi |
21:26 |
6:19 |
|
| 5/6/2015 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
12:55 |
8:37 |
|
| 5/9/2015 |
Run |
Montour Trail |
Long |
15.0 mi |
1:52:44 |
7:31 |
|
| 5/9/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 5/11/2015 |
Run |
Montour Trail |
Easy |
5.3 mi |
41:51 |
7:59 |
|
| 5/11/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2015 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:02:42 |
7:48 |
|
| 5/12/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2015 |
Run |
Montour Trail |
Warm Up |
4.0 mi |
32:11 |
8:03 |
|
| 5/13/2015 |
Run |
Montour Trail |
Tempo |
4.3 mi |
25:53 |
5:59 |
|
| 5/13/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 5/14/2015 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:14:30 |
8:01 |
|
| 5/14/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/19/2015 |
Run |
Avon |
Easy |
8.0 mi |
1:00:53 |
7:35 |
|
| 5/19/2015 |
Run |
Highway 12 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2015 |
Run |
Highway 12 |
Easy |
6.1 mi |
46:51 |
7:43 |
|
| 5/22/2015 |
Run |
Highway 12 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2015 |
Run |
Montour Trail |
Easy |
8.2 mi |
1:02:23 |
7:37 |
|
| 5/25/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2015 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:05:37 |
8:08 |
|
| 5/26/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2015 |
Run |
Montour Trail |
Warm Up |
4.1 mi |
33:10 |
8:11 |
|
| 5/27/2015 |
Run |
Montour Trail |
Interval |
3.8 mi |
24:42 |
6:30 |
|
| 5/27/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2015 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:06:17 |
8:11 |
|
| 6/3/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/4/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 6/4/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/6/2015 |
Run |
Montour Trail |
Easy |
10.1 mi |
1:19:59 |
7:57 |
|
| 6/6/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2015 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 6/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/16/2015 |
Run |
Montour Trail |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 6/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/17/2015 |
Run |
Montour Trail |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 6/18/2015 |
Run |
Montour Trail |
Easy |
5.3 mi |
39:42 |
7:27 |
|
| 6/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2015 |
Run |
Montour Trail |
Easy |
5.7 mi |
41:25 |
7:17 |
|
| 6/23/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2015 |
Run |
Montour Trail |
Easy |
6.1 mi |
42:46 |
7:01 |
|
| 6/26/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2015 |
Run |
Montour Trail |
Easy |
6.3 mi |
45:58 |
7:20 |
|
| 6/29/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2015 |
Run |
Montour Trail |
Warm Up |
3.0 mi |
22:10 |
7:24 |
|
| 6/30/2015 |
Run |
The Hill |
Hill |
1.5 mi |
12:15 |
8:01 |
|
| 6/30/2015 |
Run |
Imperial |
Cool Down |
1.8 mi |
15:56 |
8:52 |
|
| 7/2/2015 |
Run |
Montour Trail |
Easy |
6.8 mi |
49:11 |
7:14 |
|
| 7/2/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/7/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
53:19 |
7:38 |
|
| 7/7/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2015 |
Run |
Montour Trail |
Easy |
7.3 mi |
55:02 |
7:36 |
|
| 7/13/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 7/24/2015 |
Run |
Montour Trail |
Easy |
6.1 mi |
46:21 |
7:36 |
|
| 7/31/2015 |
Run |
Settlers Park |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/3/2015 |
Run |
Montour Trail |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 8/5/2015 |
Run |
Montour Trail |
Easy |
5.0 mi |
35:13 |
7:02 |
|
| 8/6/2015 |
Run |
Montour Trail |
Easy |
5.5 mi |
38:21 |
6:59 |
|
| 8/9/2015 |
Run |
North Park |
Warm Up |
1.0 mi |
8:20 |
8:20 |
|
| 8/9/2015 |
Run |
|
Race |
6.3 mi |
44:08 |
7:04 |
|
| 8/9/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2015 |
Run |
Montour Trail |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/11/2015 |
Run |
Montour Trail |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 8/12/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 8/13/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 8/19/2015 |
Run |
Montour Trail |
Easy |
5.2 mi |
40:18 |
7:45 |
|
| 8/25/2015 |
Run |
Montour Trail |
Progression |
6.0 mi |
40:01 |
6:40 |
|
| 8/25/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/30/2015 |
Run |
West Allegheny track |
Warm Up |
1.1 mi |
8:40 |
7:57 |
|
| 8/30/2015 |
Run |
West Allegheny track |
Interval |
5.1 mi |
36:15 |
7:07 |
|
| 8/30/2015 |
Run |
West Allegheny track |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 8/31/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/31/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2015 |
Run |
Montour Trail |
Easy |
6.2 mi |
46:44 |
7:35 |
|
| 9/4/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2015 |
Run |
Montour Trail |
Warm Up |
2.5 mi |
17:33 |
7:02 |
|
| 9/12/2015 |
Run |
FedEx Hill |
Hill |
2.2 mi |
16:58 |
7:52 |
|
| 9/12/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 9/13/2015 |
Run |
Montour Trail |
Easy |
5.3 mi |
38:32 |
7:17 |
|
| 9/13/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2015 |
Run |
Montour Trail |
Progression |
6.2 mi |
42:58 |
6:56 |
|
| 9/14/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 9/16/2015 |
Run |
Montour Trail |
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 9/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
|