| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2015 |
Run |
Montour Trail |
Warm Up |
3.0 mi |
22:38 |
7:33 |
 |
| 9/17/2015 |
Run |
Montour Trail |
Tempo |
3.1 mi |
18:48 |
6:05 |
|
| 9/17/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2015 |
Run |
Montour Trail |
Easy |
5.2 mi |
36:07 |
6:57 |
|
| 9/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 9/21/2015 |
Run |
Montour Trail |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 9/21/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2015 |
Run |
Montour Trail |
Warm Up |
2.1 mi |
15:58 |
7:37 |
|
| 9/22/2015 |
Run |
FedEx Hill |
Hill |
3.0 mi |
22:48 |
7:37 |
|
| 9/22/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 9/25/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 9/25/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
49:42 |
7:00 |
|
| 9/28/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2015 |
Run |
Montour Trail |
Easy |
7.2 mi |
51:23 |
7:11 |
|
| 9/30/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2015 |
Run |
Montour Trail |
Progression |
6.5 mi |
44:58 |
6:56 |
|
| 10/1/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2015 |
Run |
Montour Trail |
Easy |
5.4 mi |
37:38 |
6:59 |
|
| 10/12/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2015 |
Run |
Montour Trail |
Strength Run |
6.2 mi |
41:58 |
6:47 |
|
| 10/14/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/15/2015 |
Run |
Montour Trail |
Easy |
6.5 mi |
46:07 |
7:06 |
|
| 10/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
50:30 |
7:07 |
|
| 10/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/19/2015 |
Run |
Montour Trail |
Easy |
7.3 mi |
52:13 |
7:10 |
|
| 10/19/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/20/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 10/20/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 10/21/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
50:11 |
7:05 |
|
| 10/23/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2015 |
Run |
Montour Trail |
Progression |
5.0 mi |
34:42 |
6:56 |
|
| 11/2/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 11/3/2015 |
Run |
Montour Trail |
Tempo |
6.2 mi |
38:34 |
6:14 |
|
| 11/3/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 11/4/2015 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/4/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2015 |
Run |
Montour Trail |
Easy |
6.2 mi |
44:13 |
7:08 |
|
| 11/5/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2015 |
Run |
Montour Trail |
Warm Up |
3.1 mi |
23:10 |
7:35 |
|
| 11/6/2015 |
Run |
Montour Trail |
Tempo |
3.1 mi |
17:11 |
5:33 |
|
| 11/6/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:35 |
8:35 |
|
| 11/9/2015 |
Run |
Montour Trail |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 11/9/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 11/10/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 11/10/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 11/11/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
48:55 |
6:59 |
|
| 11/11/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 11/12/2015 |
Run |
Montour Trail |
Warm Up |
4.0 mi |
29:44 |
7:26 |
|
| 11/12/2015 |
Run |
Montour Trail |
Tempo |
3.1 mi |
17:47 |
5:45 |
|
| 11/12/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2015 |
Run |
Montour Trail |
Easy |
6.1 mi |
43:49 |
7:11 |
|
| 11/13/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/16/2015 |
Run |
Montour Trail |
Progression |
8.0 mi |
53:55 |
6:45 |
|
| 11/16/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/17/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
48:19 |
6:54 |
|
| 11/17/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 11/18/2015 |
Run |
Montour Trail |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 11/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/19/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
52:23 |
7:23 |
|
| 11/19/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/22/2015 |
Run |
Montour Trail |
Long |
13.1 mi |
1:26:18 |
6:36 |
|
| 11/22/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 11/24/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
52:53 |
7:27 |
|
| 11/25/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
49:43 |
7:06 |
|
| 11/30/2015 |
Run |
Montour Trail |
Easy |
7.5 mi |
51:43 |
6:54 |
|
| 11/30/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 12/1/2015 |
Run |
Montour Trail |
Warm Up |
3.5 mi |
26:41 |
7:38 |
|
| 12/1/2015 |
Run |
Montour Trail |
Tempo |
4.0 mi |
23:49 |
5:58 |
|
| 12/1/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 12/2/2015 |
Run |
Montour Trail |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 12/2/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2015 |
Run |
Montour Trail |
Easy |
7.2 mi |
53:07 |
7:23 |
|
| 12/3/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2015 |
Run |
Schenley Oval |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 12/4/2015 |
Run |
Schenley Oval |
Tempo |
1.3 mi |
10:36 |
8:06 |
|
| 12/6/2015 |
Run |
Panhandle Trail |
Warm Up |
4.0 mi |
31:10 |
7:48 |
|
| 12/6/2015 |
Run |
Trot for Tots 5k |
Race |
5.0 km |
17:38 |
5:41 |
|
| 12/6/2015 |
Run |
Trot for Tots 10k |
Race |
10.0 km |
37:44 |
6:05 |
|
| 12/6/2015 |
Run |
Panhandle Trail |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 12/7/2015 |
Run |
Montour Trail |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 12/7/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 12/8/2015 |
Run |
Montour Trail |
Easy |
7.1 mi |
51:42 |
7:17 |
|
| 12/8/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2015 |
Run |
Montour Trail |
Warm Up |
3.7 mi |
27:49 |
7:32 |
|
| 12/9/2015 |
Run |
Montour Trail |
Tempo |
4.0 mi |
23:30 |
5:52 |
|
| 12/9/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 12/10/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
51:59 |
7:26 |
|
| 12/10/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2015 |
Run |
Montour Trail |
Progression |
8.0 mi |
51:22 |
6:25 |
|
| 12/14/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 12/15/2015 |
Run |
Montour Trail |
Easy |
5.2 mi |
41:52 |
8:03 |
|
| 12/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2015 |
Run |
Montour Trail |
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 12/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2015 |
Run |
Yellow Springs |
Warm Up |
3.0 mi |
25:55 |
8:39 |
|
| 12/19/2015 |
Run |
|
Race |
11.4 mi |
1:29:55 |
7:54 |
|
|