Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   12/3/2018 Run Carlsbad Strides 1.0 mi 8:00 8:00 12/7/2018 Run Highway 101 Morning 5.2 mi 40:16 7:49 12/7/2018 Run Carlsbad Strides 1.0 mi 8:00 8:00 12/9/2018 Run Highway 101 Long 12.0 mi 1:27:06 7:16 12/10/2018 Run Highway 101 Easy 4.3 mi 36:54 8:41 12/10/2018 Run Carlsbad Strides 1.0 mi 8:15 8:15 12/12/2018 Run Carlsbad Warm Up 1.0 mi 8:10 8:10 12/12/2018 Run Highway 101 Interval 6.0 mi 41:11 6:52 12/12/2018 Run Carlsbad Cool Down 2.0 mi 16:06 8:04 12/14/2018 Run Highway 101 Easy 6.0 mi 44:28 7:24 12/14/2018 Run Carlsbad Strides 1.0 mi 8:00 8:00 12/15/2018 Run San Diego Long 13.0 mi 1:33:37 7:12 12/15/2018 Run San Diego Cool Down 1.0 mi 7:55 7:55 12/17/2018 Run Highway 101 Easy 3.1 mi 22:11 7:11 12/17/2018 Run Highway 101 Strides 1.0 mi 7:15 7:15 12/19/2018 Run Highway 101 Easy 7.1 mi 52:35 7:27 12/19/2018 Run Beach Strides 1.0 mi 8:00 8:00 12/22/2018 Run Highway 101 Easy 6.1 mi 43:49 7:09 12/25/2018 Run North Park Easy 5.0 mi 37:57 7:36 12/26/2018 Run Diamond Run Easy 5.1 mi 35:06 6:53 12/27/2018 Run North Park Long 15.0 mi 1:49:19 7:18 12/29/2018 Run Highway 101 Strength Run 7.0 mi 51:45 7:24 1/1/2019 Run Highway 101 Strength Run 5.0 mi 36:19 7:16 1/2/2019 Run Highway 101 Easy 8.1 mi 57:14 7:04 1/4/2019 Run Diamond Run Blackburn Heights Easy 7.3 mi 54:37 7:29 1/5/2019 Run North Park Easy 7.0 mi 50:01 7:09 1/7/2019 Run Highway 101 Easy 8.0 mi 54:59 6:52 1/13/2019 Run Carlsbad Easy 3.1 mi 26:32 8:34 1/14/2019 Run Highway 101 Easy 5.2 mi 40:04 7:43 1/15/2019 Run Highway 101 Easy 6.1 mi 48:18 8:00 1/18/2019 Run Highway 101 Morning 5.2 mi 41:42 8:06