| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2022 |
Run |
Carlsbad |
Easy |
5.0 mi |
39:20 |
7:52 |
 |
| 1/28/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 1/30/2022 |
Run |
Highway 101 |
Long |
9.0 mi |
1:07:43 |
7:31 |
|
| 2/1/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 2/3/2022 |
Run |
Highway 101 |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 2/6/2022 |
Run |
Highway 101 |
Long |
10.0 mi |
1:13:55 |
7:24 |
|
| 2/6/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:12 |
8:12 |
|
| 2/7/2022 |
Run |
Highway 101 |
Easy |
5.3 mi |
43:28 |
8:13 |
|
| 2/10/2022 |
Run |
Highway 101 |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 2/19/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/24/2022 |
Run |
Highway 101 |
Easy |
6.5 mi |
47:32 |
7:19 |
|
| 2/24/2022 |
Run |
Rail Trail |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 2/25/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 2/28/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/3/2022 |
Run |
Highway 101 |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 3/3/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:58 |
5:55 |
|
| 3/3/2022 |
Run |
Carlsbad |
Cool Down |
1.3 mi |
9:38 |
7:43 |
|
| 3/8/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
40:15 |
8:02 |
|
| 3/11/2022 |
Run |
Highway 101 |
Warm Up |
1.5 mi |
12:04 |
8:03 |
|
| 3/13/2022 |
Run |
Rail Trail |
Warm Up |
3.0 mi |
24:29 |
8:08 |
|
| 3/13/2022 |
Run |
Rail Trail |
Interval |
2.3 mi |
15:18 |
6:47 |
|
| 3/13/2022 |
Run |
Rail Trail |
Cool Down |
1.1 mi |
9:12 |
8:22 |
|
| 3/16/2022 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 3/16/2022 |
Run |
Highway 101 |
Tempo |
3.0 mi |
18:46 |
6:15 |
|
| 3/16/2022 |
Run |
Highway 101 |
Cool Down |
3.0 mi |
24:07 |
8:03 |
|
| 3/17/2022 |
Run |
|
Easy |
4.3 mi |
33:22 |
7:51 |
|
| 3/21/2022 |
Run |
Highway 101 |
Progression |
5.2 mi |
35:44 |
6:53 |
|
| 3/22/2022 |
Run |
Highway 101 |
Easy |
6.1 mi |
47:50 |
7:49 |
|
| 3/27/2022 |
Run |
Highway 101 |
Warm Up |
3.2 mi |
25:29 |
8:00 |
|
| 3/27/2022 |
Run |
Rail Trail |
Interval |
2.2 mi |
14:00 |
6:26 |
|
| 3/27/2022 |
Run |
Rail Trail |
Cool Down |
1.3 mi |
10:30 |
8:05 |
|
| 3/31/2022 |
Run |
Highway 101 |
Progression |
5.0 mi |
33:30 |
6:42 |
|
| 3/31/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 4/12/2022 |
Run |
Carlsbad |
Easy |
3.1 mi |
23:24 |
7:29 |
|
| 4/13/2022 |
Run |
Carlsbad |
Warm Up |
1.8 mi |
14:06 |
8:04 |
|
| 4/13/2022 |
Run |
Carlsbad |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 5/5/2022 |
Run |
Carlsbad |
Easy |
3.1 mi |
23:22 |
7:27 |
|
| 5/7/2022 |
Run |
Carlsbad |
Easy |
3.5 mi |
24:54 |
7:06 |
|
| 5/10/2022 |
Run |
Carlsbad |
Easy |
3.1 mi |
22:00 |
7:02 |
|
| 5/17/2022 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 6/3/2022 |
Run |
|
Easy |
5.3 mi |
39:23 |
7:26 |
|
| 6/5/2022 |
Run |
Highway 101 |
Easy |
2.8 mi |
22:20 |
8:04 |
|
| 6/5/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:42 |
5:39 |
|
| 6/5/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 6/8/2022 |
Run |
Highway 101 |
Easy |
4.3 mi |
28:58 |
6:49 |
|
| 6/8/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 6/13/2022 |
Run |
Highway 101 |
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 6/13/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:31 |
5:31 |
|
| 6/13/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 6/16/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
34:38 |
6:55 |
|
| 6/16/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 6/30/2022 |
Run |
Erie |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 7/3/2022 |
Run |
Erie |
Easy |
3.4 mi |
25:45 |
7:35 |
|
| 7/4/2022 |
Run |
Erie |
Easy |
1.8 mi |
14:30 |
8:17 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/8/2022 |
Run |
Erie |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/12/2022 |
Run |
Erie |
Easy |
2.4 mi |
19:49 |
8:16 |
|
| 7/20/2022 |
Run |
Peak to Peak Track |
Easy |
1.0 mi |
7:15 |
7:11 |
|
| 7/31/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.4 mi |
10:25 |
7:27 |
|
| 7/31/2022 |
Run |
Peak to Peak Track |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/1/2022 |
Run |
Hangar |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/14/2022 |
Run |
Peak to Peak Track |
Easy |
1.6 mi |
12:19 |
7:43 |
|
| 8/17/2022 |
Run |
Peak to Peak Track |
Warm Up |
1.0 mi |
8:07 |
8:03 |
|
| 8/19/2022 |
Run |
Erie |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 8/24/2022 |
Run |
Erie |
Warm Up |
1.0 mi |
8:06 |
8:02 |
|
| 8/24/2022 |
Run |
Coal Creek Trail |
Tempo |
2.5 mi |
16:02 |
6:25 |
|
| 8/24/2022 |
Run |
Erie |
Cool Down |
1.8 mi |
15:31 |
8:38 |
|
| 8/25/2022 |
Run |
Coal Creek Trail |
Easy |
6.2 mi |
47:51 |
7:44 |
|
| 8/28/2022 |
Run |
Coal Creek Trail |
Long |
8.0 mi |
1:03:37 |
7:58 |
|
| 8/30/2022 |
Run |
Coal Creek Trail |
Easy |
6.5 mi |
47:01 |
7:15 |
|
| 9/3/2022 |
Run |
Thomas Reservoir |
Easy |
3.4 mi |
26:27 |
7:49 |
|
| 9/9/2022 |
Run |
Erie |
Easy |
7.1 mi |
53:34 |
7:33 |
|
| 9/12/2022 |
Run |
Erie |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 9/15/2022 |
Run |
Erie |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/16/2022 |
Run |
Erie |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 9/16/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 9/22/2022 |
Run |
Erie |
Long |
9.0 mi |
1:08:35 |
7:38 |
|
| 9/28/2022 |
Run |
Coal Creek Trail |
Interval |
5.1 mi |
35:01 |
6:51 |
|
| 9/28/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:34 |
8:29 |
|
| 9/29/2022 |
Run |
Coal Creek Trail |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 10/1/2022 |
Run |
Thomas Reservoir |
Easy |
4.1 mi |
33:11 |
8:06 |
|
| 10/7/2022 |
Run |
Erie |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 10/7/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2022 |
Run |
Erie |
Warm Up |
1.1 mi |
8:28 |
8:00 |
|
| 10/12/2022 |
Run |
Coal Creek Trail |
Tempo |
4.0 mi |
26:07 |
6:31 |
|
| 10/12/2022 |
Run |
Erie |
Cool Down |
1.1 mi |
8:44 |
8:01 |
|
| 10/17/2022 |
Run |
Erie |
Easy |
7.0 mi |
51:51 |
7:24 |
|
| 10/17/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/30/2022 |
Run |
Erie |
Easy |
4.0 mi |
32:12 |
8:02 |
|
| 11/1/2022 |
Run |
Erie |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 11/3/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
|
|
|
| 11/4/2022 |
Run |
Erie |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 11/6/2022 |
Run |
Boulder |
Mountain Trail |
3.0 mi |
|
|
|
| 11/7/2022 |
Run |
Coal Creek Trail |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 11/7/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2022 |
Run |
Erie |
Easy |
8.0 mi |
1:00:17 |
7:32 |
|
| 11/13/2022 |
Run |
Erie |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 11/14/2022 |
Run |
Erie |
Easy |
7.3 mi |
55:10 |
7:37 |
|
| 11/14/2022 |
Run |
Erie |
Strides |
1.0 mi |
8:00 |
8:00 |
|
|