| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2023 |
Run |
Erie |
Easy |
3.2 mi |
28:32 |
8:55 |
 |
| 4/24/2023 |
Run |
Coal Creek Trail |
Easy |
6.9 mi |
1:00:17 |
8:49 |
|
| 4/27/2023 |
Run |
Coal Creek Trail |
Easy |
6.7 mi |
58:23 |
8:43 |
|
| 5/2/2023 |
Run |
Coal Creek Trail |
Easy |
7.1 mi |
1:01:13 |
8:38 |
|
| 5/4/2023 |
Run |
Teller Farm |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 5/7/2023 |
Run |
Erie |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 5/8/2023 |
Run |
Erie |
Easy |
4.5 mi |
38:51 |
8:34 |
|
| 5/14/2023 |
Run |
Coal Creek Trail |
Long |
8.4 mi |
1:10:47 |
8:24 |
|
| 5/17/2023 |
Run |
Erie |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 5/21/2023 |
Run |
Erie |
Easy |
7.2 mi |
1:04:07 |
8:55 |
|
| 5/22/2023 |
Run |
Erie |
Warm Up |
1.1 mi |
9:13 |
8:47 |
|
| 5/22/2023 |
Run |
Coal Creek Trail |
Tempo |
3.4 mi |
23:42 |
6:59 |
|
| 5/22/2023 |
Run |
Coal Creek Trail |
Cool Down |
2.1 mi |
18:55 |
9:14 |
|
| 5/24/2023 |
Run |
Erie |
Warm Up |
1.3 mi |
12:00 |
9:36 |
|
| 5/24/2023 |
Run |
Erie |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 5/26/2023 |
Run |
Erie |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/28/2023 |
Run |
Coal Creek Trail |
Long |
10.2 mi |
1:24:42 |
8:19 |
|
| 5/30/2023 |
Run |
Coal Creek Trail |
Easy |
4.3 mi |
37:21 |
8:48 |
|
| 6/2/2023 |
Run |
Graham Circle |
Warm Up |
1.0 mi |
8:35 |
8:35 |
|
| 6/2/2023 |
Run |
Coal Creek Trail |
Interval |
3.1 mi |
19:48 |
6:24 |
|
| 6/2/2023 |
Run |
Coal Creek Trail |
Cool Down |
1.8 mi |
16:00 |
8:54 |
|
| 6/4/2023 |
Run |
Erie |
Cool Down |
2.6 mi |
23:42 |
9:07 |
|
| 6/5/2023 |
Run |
Erie |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 6/6/2023 |
Run |
Erie |
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 6/6/2023 |
Run |
Graham Circle |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 6/9/2023 |
Run |
Erie |
Warm Up |
2.0 mi |
16:58 |
8:29 |
|
| 6/9/2023 |
Run |
Erie Middle School |
Interval |
4385.0 m |
18:13 |
6:42 |
|
| 6/9/2023 |
Run |
Erie |
Cool Down |
2.0 mi |
18:33 |
9:17 |
|
| 6/10/2023 |
Run |
Erie |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 6/11/2023 |
Run |
Erie |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/14/2023 |
Run |
Coal Creek Trail |
Easy |
6.8 mi |
58:17 |
8:39 |
|
| 6/22/2023 |
Run |
San Degiuto Valley |
Warm Up |
1.0 mi |
8:45 |
8:45 |
|
| 6/22/2023 |
Run |
San Degiuto Valley |
Tempo |
4.4 mi |
28:47 |
6:33 |
|
| 6/22/2023 |
Run |
San Degiuto Valley |
Cool Down |
2.0 mi |
17:47 |
8:54 |
|
| 6/24/2023 |
Run |
San Degiuto Valley |
Long |
11.0 mi |
1:25:30 |
7:47 |
|
| 6/26/2023 |
Run |
San Diego |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 7/3/2023 |
Run |
Erie |
Warm Up |
1.1 mi |
9:10 |
8:20 |
|
| 7/3/2023 |
Run |
Coal Creek Trail |
Interval |
3.0 mi |
21:16 |
7:06 |
|
| 7/3/2023 |
Run |
Erie |
Cool Down |
1.4 mi |
12:02 |
8:36 |
|
| 7/10/2023 |
Run |
Coal Creek Trail |
Easy |
6.5 mi |
50:54 |
7:54 |
|
| 8/3/2023 |
Run |
Lake Mokoma |
Warm Up |
1.0 mi |
8:30 |
8:30 |
|
| 8/3/2023 |
Run |
Lake Mokoma |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 8/3/2023 |
Run |
Lake Mokoma |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2023 |
Run |
Lake Mokoma |
Mountain Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/5/2023 |
Run |
Lake Mokoma |
Warm Up |
1.0 mi |
8:30 |
8:30 |
|
| 8/5/2023 |
Run |
Griffin 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 8/5/2023 |
Run |
Lake Mokoma |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/8/2023 |
Run |
Lake Mokoma |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 8/8/2023 |
Run |
Lake Mokoma |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/9/2023 |
Run |
Lake Mokoma |
Easy |
3.3 mi |
26:17 |
8:06 |
|
| 8/9/2023 |
Run |
Lake Mokoma |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 8/11/2023 |
Run |
Lake Mokoma |
Long |
6.5 mi |
52:07 |
8:02 |
|
| 8/11/2023 |
Run |
Lake Mokoma |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/13/2023 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 8/14/2023 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 8/28/2023 |
Run |
Coal Creek Trail |
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 9/6/2023 |
Run |
Coal Creek Trail |
Easy |
5.6 mi |
44:52 |
8:01 |
|
| 9/25/2023 |
Run |
Coal Creek Trail |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 9/28/2023 |
Run |
Teller Farm |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 10/9/2023 |
Run |
Erie |
Easy |
3.1 mi |
26:57 |
8:37 |
|
| 10/10/2023 |
Run |
Coal Creek Trail |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 10/22/2023 |
Run |
Erie |
Warm Up |
1.1 mi |
9:15 |
8:25 |
|
| 10/27/2023 |
Run |
Coal Creek Trail |
Easy |
5.6 mi |
46:57 |
8:20 |
|
| 10/31/2023 |
Run |
Erie |
Warm Up |
3.0 mi |
25:38 |
8:33 |
|
| 10/31/2023 |
Run |
Erie |
Hill |
1.0 mi |
7:40 |
7:40 |
|
| 10/31/2023 |
Run |
Erie |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 11/7/2023 |
Run |
Austin |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 11/7/2023 |
Run |
Austin |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 11/8/2023 |
Run |
Austin |
Easy |
4.7 mi |
39:40 |
8:27 |
|
| 11/13/2023 |
Run |
Erie |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 11/15/2023 |
Run |
Erie |
Easy |
4.1 mi |
33:07 |
8:03 |
|
| 11/17/2023 |
Run |
Erie |
Easy |
5.4 mi |
46:08 |
8:33 |
|
| 11/18/2023 |
Run |
Erie |
Easy |
3.4 mi |
29:02 |
8:33 |
|
| 11/20/2023 |
Run |
Teller Farm |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 11/21/2023 |
Run |
Erie |
Warm Up |
3.5 mi |
29:00 |
8:18 |
|
| 11/21/2023 |
Run |
Coal Creek Trail |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 11/21/2023 |
Run |
Erie |
Cool Down |
1.5 mi |
12:33 |
8:22 |
|
| 11/22/2023 |
Run |
Teller Farm |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 11/23/2023 |
Run |
Erie |
Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 11/23/2023 |
Run |
Erie 4M Turkey Trot |
Race |
4.0 mi |
27:26 |
6:52 |
|
| 11/23/2023 |
Run |
Erie |
Cool Down |
1.7 mi |
15:45 |
9:16 |
|
| 11/25/2023 |
Run |
Erie |
Easy |
5.3 mi |
45:47 |
8:44 |
|
| 11/28/2023 |
Run |
Teller Farm |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 12/17/2023 |
Run |
Coal Creek Trail |
Long |
11.0 mi |
1:27:37 |
7:58 |
|
| 12/19/2023 |
Run |
Teller Farm |
Easy |
4.1 mi |
34:57 |
8:32 |
|
| 12/20/2023 |
Run |
Erie |
Warm Up |
2.2 mi |
18:25 |
8:23 |
|
| 12/20/2023 |
Run |
Coal Creek Trail |
Interval |
2.2 mi |
13:15 |
6:02 |
|
| 12/20/2023 |
Run |
Erie |
Cool Down |
1.0 mi |
9:20 |
9:20 |
|
| 12/23/2023 |
Run |
Coal Creek Trail |
Long |
13.1 mi |
1:47:30 |
8:11 |
|
| 1/1/2024 |
Run |
Erie |
Easy |
3.3 mi |
27:42 |
8:18 |
|
| 1/2/2024 |
Run |
Erie |
Easy |
1.8 mi |
16:15 |
9:02 |
|
| 1/4/2024 |
Run |
Teller Farm |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 1/6/2024 |
Run |
Erie |
Warm Up |
1.5 mi |
13:10 |
8:47 |
|
| 1/6/2024 |
Run |
Erie Middle School |
Interval |
2.0 mi |
14:13 |
7:07 |
|
| 1/6/2024 |
Run |
Erie Middle School |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 1/16/2024 |
Run |
Teller Farm |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 1/16/2024 |
Run |
Teller Farm |
Cool Down |
1.0 mi |
9:57 |
9:57 |
|
| 1/19/2024 |
Run |
Erie |
Easy |
4.4 mi |
37:21 |
8:30 |
|
| 1/21/2024 |
Run |
Erie |
Easy |
6.1 mi |
49:04 |
8:03 |
|
| 1/22/2024 |
Run |
Teller Farm |
Easy |
4.1 mi |
34:35 |
8:27 |
|
|