| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 3/7/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:26:36 |
8:40 |
|
| 3/7/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2014 |
Run |
March Mad Dash 10 Mile |
Warm Up |
4.0 mi |
33:55 |
8:29 |
|
| 3/8/2014 |
Run |
March Mad Dash 10 Mile |
Race |
10.0 mi |
1:00:39 |
6:04 |
|
| 3/8/2014 |
Run |
March Mad Dash 10 Mile |
Cool Down |
2.5 mi |
23:20 |
9:20 |
|
| 3/10/2014 |
Run |
Industry Drive |
Lunch |
3.6 mi |
36:12 |
10:04 |
|
| 3/10/2014 |
Run |
Montour Trail |
Easy |
9.5 mi |
1:18:43 |
8:18 |
|
| 3/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2014 |
Run |
Montour Trail |
Easy |
8.2 mi |
1:04:21 |
7:51 |
|
| 3/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:16:54 |
7:42 |
|
| 3/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2014 |
Run |
Montour Trail |
Easy |
8.4 mi |
1:07:54 |
8:05 |
|
| 3/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2014 |
Run |
Virginia Beach |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/15/2014 |
Run |
Virginia Beach |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 3/15/2014 |
Run |
Beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2014 |
Run |
Virginia Beach Shamrock Half Marathon |
Warm Up |
2.6 mi |
22:00 |
8:28 |
|
| 3/16/2014 |
Run |
Virginia Beach Shamrock Half Marathon |
Race |
13.1 mi |
1:18:44 |
6:01 |
|
| 3/16/2014 |
Run |
Virginia Beach |
Cool Down |
1.5 mi |
15:50 |
10:34 |
|
| 3/18/2014 |
Run |
Montour Trail |
Easy |
6.2 mi |
53:29 |
8:38 |
|
| 3/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2014 |
Run |
Montour Trail |
Easy |
7.4 mi |
57:32 |
7:46 |
|
| 3/20/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2014 |
Run |
North Park |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 3/21/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2014 |
Run |
Montour Trail |
Easy |
11.3 mi |
1:25:49 |
7:36 |
|
| 3/24/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/25/2014 |
Run |
Schenley Oval |
Warm Up |
2.0 mi |
16:42 |
8:21 |
|
| 3/25/2014 |
Run |
Schenley Oval |
Interval |
3.7 mi |
20:06 |
5:29 |
|
| 3/25/2014 |
Run |
Schenley Trails |
Cool Down |
3.0 mi |
25:33 |
8:32 |
|
| 3/26/2014 |
Run |
Montour Trail |
Easy |
9.4 mi |
1:13:40 |
7:49 |
|
| 3/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2014 |
Run |
Montour Trail |
Easy |
10.5 mi |
1:23:28 |
7:57 |
|
| 3/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:20 |
8:20 |
|
| 3/29/2014 |
Run |
Worlds End |
Long |
19.3 mi |
2:20:44 |
7:18 |
|
| 3/29/2014 |
Run |
Lake Mokoma |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2014 |
Run |
Lake Mokoma |
Warm Up |
3.5 mi |
27:10 |
7:46 |
|
| 8/2/2014 |
Run |
Griffin 5k |
Race |
5.0 km |
17:13 |
5:33 |
|
| 8/2/2014 |
Run |
Lake Mokoma |
Cool Down |
4.0 mi |
33:19 |
8:20 |
|