| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 3/14/2018 |
Run |
Del Mar Heights |
Easy |
6.2 mi |
53:19 |
8:36 |
|
| 3/13/2018 |
Run |
Del Mar Heights |
Cool Down |
1.2 mi |
10:10 |
8:29 |
|
| 3/13/2018 |
Run |
Torrey Pines HS Track |
Interval |
5.9 mi |
36:02 |
6:07 |
|
| 3/13/2018 |
Run |
Del Mar Heights |
Warm Up |
3.0 mi |
25:04 |
8:22 |
|
| 3/11/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2018 |
Run |
Encinitas |
Easy |
8.2 mi |
58:46 |
7:11 |
|
| 3/10/2018 |
Run |
La Jolla |
Long |
14.0 mi |
1:45:57 |
7:35 |
|
| 3/9/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
15:46 |
7:54 |
|
| 3/9/2018 |
Run |
Highway 101 |
Tempo |
6.0 mi |
35:36 |
5:56 |
|
| 3/9/2018 |
Run |
Highway 101 |
Warm Up |
2.0 mi |
16:13 |
8:07 |
|
| 3/8/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2018 |
Run |
Highway 101 |
Easy |
10.2 mi |
1:20:49 |
7:56 |
|
| 3/7/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 3/7/2018 |
Run |
Highway 101 |
Easy |
11.1 mi |
1:26:23 |
7:50 |
|
| 3/6/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 3/6/2018 |
Run |
Torrey Pines HS Track |
Interval |
6.4 mi |
39:25 |
6:08 |
|
| 3/6/2018 |
Run |
Del Mar Heights |
Warm Up |
2.5 mi |
22:02 |
8:49 |
|
| 3/3/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2018 |
Run |
Encinitas |
Easy |
5.2 mi |
40:11 |
7:45 |
|
| 3/2/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2018 |
Run |
Highway 101 |
Easy |
7.5 mi |
1:00:06 |
8:01 |
|
| 3/1/2018 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2018 |
Run |
Highway 101 |
Interval |
9.3 mi |
1:02:06 |
6:41 |
|
| 2/28/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2018 |
Run |
Del Mar Heights |
Easy |
8.8 mi |
1:11:24 |
8:07 |
|
| 2/26/2018 |
Run |
Solana Beach |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 2/26/2018 |
Run |
Solana Beach |
Easy |
9.1 mi |
1:10:42 |
7:47 |
|
| 2/24/2018 |
Run |
Sorrento Valley |
Mountain Trail |
10.0 mi |
1:17:27 |
7:45 |
|
| 2/24/2018 |
Run |
Sorrento Valley |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 2/23/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:15 |
8:15 |
|
| 2/23/2018 |
Run |
Highway 101 |
Easy |
5.1 mi |
41:11 |
8:05 |
|
| 2/21/2018 |
Run |
Highway 101 |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 2/20/2018 |
Run |
Del Mar Heights |
Cool Down |
1.5 mi |
12:44 |
8:30 |
|
| 2/20/2018 |
Run |
Torrey Pines HS Track |
Interval |
6.3 mi |
38:18 |
6:07 |
|
| 2/20/2018 |
Run |
Del Mar Heights |
Warm Up |
3.1 mi |
25:55 |
8:27 |
|
| 2/19/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2018 |
Run |
Solana Beach |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/18/2018 |
Run |
San Degiuto Valley |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 2/18/2018 |
Run |
San Degiuto Valley |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 2/17/2018 |
Run |
Encinitas |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 2/17/2018 |
Run |
Encinitas |
Long |
13.1 mi |
1:33:49 |
7:11 |
|
| 2/17/2018 |
Run |
Encinitas |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2018 |
Run |
Highway 101 |
Interval |
8.6 mi |
1:00:56 |
7:08 |
|
| 2/14/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 2/14/2018 |
Run |
Highway 101 |
Easy |
10.2 mi |
1:15:24 |
7:24 |
|
| 2/13/2018 |
Run |
Torrey Pines HS Track |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 2/13/2018 |
Run |
Torrey Pines HS Track |
Interval |
3.8 mi |
24:39 |
6:26 |
|
| 2/13/2018 |
Run |
Del Mar Heights |
Warm Up |
2.5 mi |
22:58 |
9:12 |
|
| 2/12/2018 |
Run |
San Degiuto Valley |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 2/12/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:02 |
7:37 |
|
|