| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
Montour Trail |
Easy |
10.6 mi |
1:12:15 |
6:49 |
 |
| 3/24/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2016 |
Run |
Montour Trail |
Easy |
11.1 mi |
1:17:05 |
6:58 |
|
| 3/23/2016 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 3/22/2016 |
Run |
Montour Trail |
Cool Down |
2.0 mi |
16:47 |
8:24 |
|
| 3/22/2016 |
Run |
Montour Trail |
Tempo |
5.0 mi |
28:30 |
5:43 |
|
| 3/22/2016 |
Run |
Montour Trail |
Warm Up |
4.3 mi |
32:04 |
7:28 |
|
| 3/21/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2016 |
Run |
Montour Trail |
Easy |
5.2 mi |
36:43 |
7:03 |
|
| 3/17/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 3/17/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 3/16/2016 |
Run |
Montour Trail |
Easy |
5.2 mi |
35:17 |
6:48 |
|
| 3/15/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
7:33 |
7:33 |
|
| 3/15/2016 |
Run |
Montour Trail |
Strength Run |
5.0 mi |
32:42 |
6:33 |
|
| 3/14/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2016 |
Run |
Airport Road |
Easy |
5.2 mi |
36:08 |
6:57 |
|
| 3/11/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2016 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:12:50 |
7:18 |
|
| 3/10/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/10/2016 |
Run |
Airport Road |
Easy |
8.5 mi |
1:01:31 |
7:15 |
|
| 3/8/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 3/8/2016 |
Run |
Montour Trail |
Long |
20.0 mi |
2:16:23 |
6:49 |
|
| 3/7/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:40 |
7:40 |
|
| 3/7/2016 |
Run |
Airport Road |
Easy |
8.0 mi |
55:17 |
6:54 |
|
| 3/4/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:39 |
5:31 |
|
| 3/4/2016 |
Run |
Imperial |
Warm Up |
3.8 mi |
28:29 |
7:27 |
|
| 3/3/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 3/2/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2016 |
Run |
Imperial |
Easy |
8.5 mi |
56:31 |
6:39 |
|
| 3/1/2016 |
Run |
Airport Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2016 |
Run |
Airport Road |
Easy |
9.3 mi |
1:05:08 |
7:01 |
|
| 2/29/2016 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
11:37 |
7:45 |
|
| 2/29/2016 |
Run |
Montour Trail |
Progression |
9.0 mi |
59:29 |
6:37 |
|
| 2/28/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:22 |
8:22 |
|
| 2/28/2016 |
Run |
Montour Trail |
Long |
15.0 mi |
1:47:25 |
7:10 |
|
| 2/26/2016 |
Run |
Imperial |
Cool Down |
1.5 mi |
11:15 |
7:30 |
|
| 2/26/2016 |
Run |
The Hill |
Hill |
1.2 mi |
9:58 |
8:15 |
|
| 2/26/2016 |
Run |
Imperial |
Easy |
5.1 mi |
37:01 |
7:13 |
|
| 2/25/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2016 |
Run |
Airport Road |
Easy |
8.5 mi |
1:00:20 |
7:06 |
|
| 2/24/2016 |
Run |
Imperial |
Cool Down |
1.4 mi |
10:01 |
7:07 |
|
| 2/24/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:59 |
5:39 |
|
| 2/24/2016 |
Run |
Imperial |
Warm Up |
4.0 mi |
29:22 |
7:20 |
|
| 2/23/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/23/2016 |
Run |
Airport Road |
Easy |
9.4 mi |
1:04:21 |
6:51 |
|
| 2/22/2016 |
Run |
Airport Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2016 |
Run |
Airport Road |
Easy |
7.1 mi |
51:37 |
7:17 |
|
| 2/21/2016 |
Run |
North Park |
Cool Down |
1.0 mi |
7:45 |
7:45 |
|
| 2/21/2016 |
Run |
North Park |
Long |
18.0 mi |
2:02:09 |
6:48 |
|
|