| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2019 |
Run |
Carlsbad |
Easy |
3.1 mi |
29:15 |
9:30 |
 |
| 12/1/2019 |
Run |
Highway 101 |
Long |
12.5 mi |
1:31:11 |
7:18 |
|
| 11/30/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2019 |
Run |
Highway 101 |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 11/28/2019 |
Run |
North Park |
Cool Down |
2.1 mi |
16:46 |
7:59 |
|
| 11/28/2019 |
Run |
North Park |
Tempo |
4.1 mi |
27:27 |
6:42 |
|
| 11/28/2019 |
Run |
North Park |
Warm Up |
2.0 mi |
16:20 |
8:08 |
|
| 11/27/2019 |
Run |
Diamond Run Squire Ridge |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2019 |
Run |
Diamond Run Squire Ridge |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 11/26/2019 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2019 |
Run |
North Park |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/25/2019 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2019 |
Run |
North Park |
Easy |
7.2 mi |
56:07 |
7:48 |
|
| 11/22/2019 |
Run |
Carlsbad |
Easy |
5.2 mi |
40:49 |
7:52 |
|
| 11/21/2019 |
Run |
Carlsbad |
Easy |
5.0 mi |
43:53 |
8:46 |
|
| 11/19/2019 |
Run |
Carlsbad |
Easy |
4.1 mi |
35:48 |
8:43 |
|
| 11/17/2019 |
Run |
Carlsbad |
Easy |
3.3 mi |
28:32 |
8:39 |
|
| 11/16/2019 |
Run |
Highway 101 |
Long |
11.0 mi |
1:22:55 |
7:32 |
|
| 11/15/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2019 |
Run |
Carlsbad |
Easy |
4.2 mi |
33:19 |
7:56 |
|
| 11/14/2019 |
Run |
Highway 101 |
Cool Down |
3.3 mi |
27:29 |
8:28 |
|
| 11/14/2019 |
Run |
Highway 101 |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 11/14/2019 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:45 |
8:45 |
|
| 11/12/2019 |
Run |
Highway 101 |
Easy |
7.0 mi |
58:37 |
8:22 |
|
| 11/11/2019 |
Run |
Highway 101 |
Easy |
5.1 mi |
43:50 |
8:34 |
|
| 11/10/2019 |
Run |
Carlsbad |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 11/9/2019 |
Run |
Encinitas |
Long |
10.0 mi |
1:18:27 |
7:51 |
|
| 11/8/2019 |
Run |
Highway 101 |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 11/7/2019 |
Run |
Highway 101 |
Interval |
6.5 mi |
48:51 |
7:31 |
|
| 11/6/2019 |
Run |
Highway 101 |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 11/4/2019 |
Run |
Highway 101 |
Cool Down |
3.1 mi |
26:47 |
8:32 |
|
| 11/4/2019 |
Run |
Highway 101 |
Tempo |
2.2 mi |
13:35 |
6:11 |
|
| 11/4/2019 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:37 |
8:37 |
|
| 11/3/2019 |
Run |
Carlsbad |
Easy |
4.1 mi |
34:16 |
8:22 |
|
| 11/2/2019 |
Run |
Highway 101 |
Long |
8.0 mi |
1:00:41 |
7:35 |
|
| 11/1/2019 |
Run |
Highway 101 |
Easy |
5.5 mi |
43:31 |
7:55 |
|
| 10/31/2019 |
Run |
Highway 101 |
Easy |
5.3 mi |
42:36 |
8:03 |
|
| 10/29/2019 |
Run |
Highway 101 |
Easy |
5.4 mi |
42:10 |
7:48 |
|
| 10/28/2019 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:25 |
7:43 |
|
| 10/27/2019 |
Run |
Highway 101 |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 10/26/2019 |
Run |
Mission Bay |
Long |
6.0 mi |
48:21 |
8:03 |
|
| 10/24/2019 |
Run |
Highway 101 |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 10/22/2019 |
Run |
Highway 101 |
Easy |
4.3 mi |
32:29 |
7:34 |
|
| 10/21/2019 |
Run |
Highway 101 |
Easy |
4.3 mi |
33:14 |
7:50 |
|
| 10/20/2019 |
Run |
Carlsbad |
Easy |
4.1 mi |
30:56 |
7:33 |
|
| 10/18/2019 |
Run |
Oceanside |
Easy |
3.3 mi |
26:18 |
8:06 |
|
| 10/16/2019 |
Run |
Carlsbad |
Easy |
3.3 mi |
27:34 |
8:22 |
|
| 10/15/2019 |
Run |
Carlsbad |
Easy |
3.0 mi |
26:23 |
8:46 |
|
|