| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2022 |
Run |
|
Easy |
5.3 mi |
39:23 |
7:26 |
 |
| 5/17/2022 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 5/10/2022 |
Run |
Carlsbad |
Easy |
3.1 mi |
22:00 |
7:02 |
|
| 5/7/2022 |
Run |
Carlsbad |
Easy |
3.5 mi |
24:54 |
7:06 |
|
| 5/5/2022 |
Run |
Carlsbad |
Easy |
3.1 mi |
23:22 |
7:27 |
|
| 4/13/2022 |
Run |
Carlsbad |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 4/13/2022 |
Run |
Carlsbad |
Warm Up |
1.8 mi |
14:06 |
8:04 |
|
| 4/12/2022 |
Run |
Carlsbad |
Easy |
3.1 mi |
23:24 |
7:29 |
|
| 3/31/2022 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 3/31/2022 |
Run |
Highway 101 |
Progression |
5.0 mi |
33:30 |
6:42 |
|
| 3/27/2022 |
Run |
Rail Trail |
Cool Down |
1.3 mi |
10:30 |
8:05 |
|
| 3/27/2022 |
Run |
Rail Trail |
Interval |
2.2 mi |
14:00 |
6:26 |
|
| 3/27/2022 |
Run |
Highway 101 |
Warm Up |
3.2 mi |
25:29 |
8:00 |
|
| 3/22/2022 |
Run |
Highway 101 |
Easy |
6.1 mi |
47:50 |
7:49 |
|
| 3/21/2022 |
Run |
Highway 101 |
Progression |
5.2 mi |
35:44 |
6:53 |
|
| 3/17/2022 |
Run |
|
Easy |
4.3 mi |
33:22 |
7:51 |
|
| 3/16/2022 |
Run |
Highway 101 |
Cool Down |
3.0 mi |
24:07 |
8:03 |
|
| 3/16/2022 |
Run |
Highway 101 |
Tempo |
3.0 mi |
18:46 |
6:15 |
|
| 3/16/2022 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 3/13/2022 |
Run |
Rail Trail |
Cool Down |
1.1 mi |
9:12 |
8:22 |
|
| 3/13/2022 |
Run |
Rail Trail |
Interval |
2.3 mi |
15:18 |
6:47 |
|
| 3/13/2022 |
Run |
Rail Trail |
Warm Up |
3.0 mi |
24:29 |
8:08 |
|
| 3/11/2022 |
Run |
Highway 101 |
Warm Up |
1.5 mi |
12:04 |
8:03 |
|
| 3/8/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
40:15 |
8:02 |
|
| 3/3/2022 |
Run |
Carlsbad |
Cool Down |
1.3 mi |
9:38 |
7:43 |
|
| 3/3/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:58 |
5:55 |
|
| 3/3/2022 |
Run |
Highway 101 |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/28/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/25/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 2/24/2022 |
Run |
Rail Trail |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 2/24/2022 |
Run |
Highway 101 |
Easy |
6.5 mi |
47:32 |
7:19 |
|
| 2/19/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/10/2022 |
Run |
Highway 101 |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 2/7/2022 |
Run |
Highway 101 |
Easy |
5.3 mi |
43:28 |
8:13 |
|
| 2/6/2022 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:12 |
8:12 |
|
| 2/6/2022 |
Run |
Highway 101 |
Long |
10.0 mi |
1:13:55 |
7:24 |
|
| 2/3/2022 |
Run |
Highway 101 |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 2/1/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 1/30/2022 |
Run |
Highway 101 |
Long |
9.0 mi |
1:07:43 |
7:31 |
|
| 1/28/2022 |
Run |
Highway 101 |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 1/25/2022 |
Run |
Carlsbad |
Easy |
5.0 mi |
39:20 |
7:52 |
|
|