| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
Ag Tunnel |
Easy |
6.0 mi |
43:45 |
7:18 |
 |
| 7/10/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 7/7/2010 |
Run |
Thompson Terrace then Diamond Run |
Morning |
9.3 mi |
1:06:15 |
7:08 |
|
| 7/6/2010 |
Run |
Diamond Run |
Night Run |
6.3 mi |
46:47 |
7:26 |
|
| 7/5/2010 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 7/4/2010 |
Run |
Nordmont and Lake Mokoma |
Long |
11.0 mi |
1:18:08 |
7:06 |
|
| 7/3/2010 |
Run |
Lake Mokoma |
Easy |
4.5 mi |
31:49 |
7:05 |
|
| 7/2/2010 |
Run |
Nordmont |
Easy |
7.0 mi |
48:40 |
6:57 |
|
| 7/1/2010 |
Run |
Diamond Run |
Easy |
6.4 mi |
43:58 |
6:53 |
|
| 7/1/2010 |
Run |
Diamond Run |
Morning |
5.0 mi |
37:28 |
7:30 |
|
| 6/30/2010 |
Run |
Blueberry Hill Park |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 6/30/2010 |
Run |
Diamond Run |
Warm Up |
2.0 mi |
13:54 |
6:57 |
|
| 6/29/2010 |
Run |
Windy Knoll OT Park |
Easy |
7.5 mi |
51:23 |
6:52 |
|
| 6/29/2010 |
Run |
Nicholson |
Morning |
4.5 mi |
33:07 |
7:22 |
|
| 6/28/2010 |
Run |
Windy Knoll |
Easy |
6.1 mi |
43:46 |
7:11 |
|
| 6/28/2010 |
Run |
Thompson Terrace |
Tempo |
2.2 mi |
14:30 |
6:36 |
|
| 6/24/2010 |
Run |
Mt. Nebo Park |
Night Run |
4.0 mi |
27:56 |
6:59 |
|
| 6/20/2010 |
Run |
Nordmont |
Easy |
8.0 mi |
55:22 |
6:55 |
|
| 6/19/2010 |
Run |
Sones Pond |
Long |
13.0 mi |
1:32:20 |
7:07 |
|
| 6/18/2010 |
Run |
Thompson Terrace |
Morning |
7.0 mi |
52:30 |
7:30 |
|
| 6/17/2010 |
Run |
Diamond Run |
Morning |
3.1 mi |
23:03 |
7:27 |
|
| 6/16/2010 |
Run |
Diamond Run |
Night Run |
6.4 mi |
43:56 |
6:52 |
|
| 6/16/2010 |
Run |
Blueberry Hill Park |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 6/15/2010 |
Run |
Diamond Run |
Night Run |
6.5 mi |
46:55 |
7:14 |
|
| 6/10/2010 |
Run |
Windy Knoll |
Easy |
7.1 mi |
52:10 |
7:21 |
|
| 6/9/2010 |
Run |
Thompson Terrace |
Easy |
8.1 mi |
56:30 |
6:59 |
|
| 6/8/2010 |
Run |
Diamond Run |
Night Run |
5.4 mi |
37:27 |
6:57 |
|
| 6/8/2010 |
Run |
Diamond Run |
Morning |
3.0 mi |
22:14 |
7:25 |
|
| 6/7/2010 |
Run |
Diamond Run |
Night Run |
5.4 mi |
38:55 |
7:13 |
|
| 6/6/2010 |
Run |
North Park |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 6/5/2010 |
Run |
Golf Course |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 6/3/2010 |
Run |
Diamond Run |
Night Run |
6.0 mi |
40:53 |
6:49 |
|
| 6/3/2010 |
Run |
Diamond Run |
Morning |
4.1 mi |
29:35 |
7:14 |
|
| 6/2/2010 |
Run |
Blueberry Hill Park |
Easy |
8.2 mi |
57:36 |
7:05 |
|
| 6/1/2010 |
Run |
Diamond Run |
Night Run |
4.1 mi |
31:02 |
7:35 |
|
| 5/30/2010 |
Run |
Scenic Overlook |
Long |
10.1 mi |
1:08:58 |
6:50 |
|
| 5/29/2010 |
Run |
Diamond Run |
Morning |
3.1 mi |
21:58 |
7:06 |
|
| 5/28/2010 |
Run |
Diamond Run |
Night Run |
8.3 mi |
1:00:41 |
7:22 |
|
| 5/27/2010 |
Run |
Diamond Run |
Night Run |
5.4 mi |
39:13 |
7:16 |
|
| 5/27/2010 |
Run |
Diamond Run |
Morning |
4.2 mi |
30:19 |
7:14 |
|
| 5/26/2010 |
Run |
Blueberry Hill Park |
Easy |
7.4 mi |
51:04 |
6:55 |
|
| 5/24/2010 |
Run |
Diamond Run |
Night Run |
5.3 mi |
37:06 |
6:58 |
|
| 5/24/2010 |
Run |
Diamond Run |
Morning |
3.0 mi |
21:36 |
7:13 |
|
| 5/23/2010 |
Run |
Diamond Run |
Night Run |
8.0 mi |
56:57 |
7:08 |
|
| 5/22/2010 |
Run |
Lake Mokoma |
Easy |
4.4 mi |
31:13 |
7:09 |
|
| 5/20/2010 |
Run |
Accuweather |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 5/17/2010 |
Run |
Accuweather |
Morning |
6.4 mi |
43:13 |
6:46 |
|
| 5/16/2010 |
Run |
Burrowes |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 5/15/2010 |
Run |
Diamond Run |
Easy |
4.0 mi |
28:40 |
7:11 |
|
| 5/11/2010 |
Run |
Diamond Run |
Easy |
5.3 mi |
39:25 |
7:25 |
|
| 5/10/2010 |
Run |
Blueberry Hill Park |
Easy |
8.0 mi |
56:43 |
7:05 |
|
| 5/9/2010 |
Run |
Blueberry Hill Park |
Easy |
7.6 mi |
54:58 |
7:17 |
|
| 5/7/2010 |
Run |
Burrowes |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 5/6/2010 |
Run |
Accuburrowes |
Easy |
6.7 mi |
48:36 |
7:16 |
|
| 5/5/2010 |
Run |
Sunset Trail |
Night Run |
5.0 mi |
38:54 |
7:47 |
|
| 5/5/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 5/4/2010 |
Run |
Burrowes |
Easy |
4.7 mi |
33:51 |
7:13 |
|
| 5/4/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2010 |
Run |
Accuweather |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 5/3/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 4/27/2010 |
Run |
Accuburrowes |
Easy |
9.0 mi |
1:03:55 |
7:06 |
|
| 4/24/2010 |
Run |
Golf Course |
Night Run |
6.0 mi |
42:29 |
7:05 |
|
| 4/23/2010 |
Run |
Groves Golf Course |
Long |
13.0 mi |
1:29:14 |
6:52 |
|
| 4/22/2010 |
Run |
Golf Course, HUB, Downtown |
Night Run |
7.3 mi |
53:40 |
7:25 |
|
| 4/21/2010 |
Run |
Accuburrowes |
Progression |
8.5 mi |
56:28 |
6:39 |
|
| 4/20/2010 |
Run |
Lowe's Loop |
Easy |
7.3 mi |
47:18 |
6:28 |
|
| 4/20/2010 |
Run |
Golf Course |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/19/2010 |
Run |
Accuweather |
Easy |
6.4 mi |
43:25 |
6:49 |
|
| 4/19/2010 |
Run |
Golf Course |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/18/2010 |
Run |
PSU |
Night Run |
5.0 mi |
35:42 |
7:09 |
|
| 4/17/2010 |
Run |
Groves Golf Course |
Long |
13.1 mi |
1:29:26 |
6:49 |
|
| 4/16/2010 |
Run |
Campus Loop |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2010 |
Run |
Burrowes |
Morning |
5.0 mi |
34:52 |
6:59 |
|
| 4/15/2010 |
Run |
Golf Course |
Night Run |
3.5 mi |
24:30 |
7:00 |
|
| 4/15/2010 |
Run |
Hibiscus |
Easy |
5.3 mi |
37:58 |
7:10 |
|
| 4/15/2010 |
Run |
Golf Course |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/14/2010 |
Run |
Lowe's Loop |
Easy |
6.4 mi |
44:03 |
6:54 |
|
| 4/14/2010 |
Run |
Golf Course |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/12/2010 |
Run |
Ag Tunnel |
Easy |
5.8 mi |
41:41 |
7:15 |
|
| 4/12/2010 |
Run |
Golf Course |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|