| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
Downtown Pittsburgh |
Warm Up |
1.5 mi |
11:30 |
7:40 |
 |
| 11/25/2009 |
Run |
Diamond Run |
Easy |
5.4 mi |
35:45 |
6:39 |
|
| 11/24/2009 |
Run |
Diamond Run Windy Knoll |
Easy |
7.0 mi |
43:31 |
6:13 |
|
| 11/22/2009 |
Run |
Mongomery Hill Blackburn |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 11/18/2009 |
Run |
Campus Loop |
Cool Down |
1.5 mi |
11:44 |
7:56 |
|
| 11/18/2009 |
Run |
Track |
Interval |
2.1 mi |
11:37 |
5:40 |
|
| 11/18/2009 |
Run |
Campus Loop |
Warm Up |
1.5 mi |
11:29 |
7:28 |
|
| 11/17/2009 |
Run |
Burrowes |
Easy |
5.6 mi |
38:38 |
6:58 |
|
| 11/17/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:50 |
7:22 |
|
| 11/15/2009 |
Run |
Ag Tunnel |
Long |
7.0 mi |
46:49 |
6:42 |
|
|