| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
9:00 |
7:30 |
 |
| 3/15/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 2/12/2010 |
Run |
Reverse Hit and Run |
Easy |
4.6 mi |
34:43 |
7:33 |
|
| 12/19/2009 |
Run |
Diamond Run |
Easy |
5.3 mi |
40:18 |
7:34 |
|
| 12/10/2009 |
Run |
PSU |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/7/2010 |
Run |
Diamond Run |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 2/1/2010 |
Run |
Hit and Run |
Cool Down |
2.1 mi |
15:39 |
7:38 |
|
| 11/26/2009 |
Run |
Downtown Pittsburgh |
Warm Up |
1.5 mi |
11:30 |
7:40 |
|
| 3/8/2010 |
Run |
Diamond Run |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 11/18/2009 |
Run |
Campus Loop |
Cool Down |
1.5 mi |
11:44 |
7:56 |
|
|