| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2010 |
Run |
Track |
Tempo |
1.5 mi |
8:25 |
5:33 |
 |
| 11/18/2009 |
Run |
Track |
Interval |
2.1 mi |
11:37 |
5:40 |
|
| 3/16/2010 |
Run |
Hibiscus |
Tempo |
2.0 mi |
11:33 |
5:47 |
|
| 11/24/2009 |
Run |
Diamond Run Windy Knoll |
Easy |
7.0 mi |
43:31 |
6:13 |
|
| 3/14/2010 |
Run |
Burrowes |
Progression |
6.0 mi |
39:25 |
6:34 |
|
| 1/15/2010 |
Run |
Burrowes |
Easy |
5.0 mi |
33:04 |
6:37 |
|
| 12/22/2009 |
Run |
Diamond Run |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 2/14/2010 |
Run |
PSU |
Night Run |
6.0 mi |
39:51 |
6:38 |
|
| 11/25/2009 |
Run |
Diamond Run |
Easy |
5.4 mi |
35:45 |
6:39 |
|
| 1/13/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:00 |
6:40 |
|
| 4/7/2010 |
Run |
Water Weather |
Easy |
5.5 mi |
36:40 |
6:41 |
|
| 4/4/2010 |
Run |
Lake Mokoma |
Easy |
5.2 mi |
34:42 |
6:41 |
|
| 2/7/2010 |
Run |
Campus Loop |
Easy |
4.0 mi |
26:55 |
6:41 |
|
| 11/15/2009 |
Run |
Ag Tunnel |
Long |
7.0 mi |
46:49 |
6:42 |
|
| 11/22/2009 |
Run |
Mongomery Hill Blackburn |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 3/17/2010 |
Run |
Accuweather |
Easy |
4.4 mi |
29:31 |
6:43 |
|
| 3/31/2010 |
Run |
Hibiscus |
Interval |
5.1 mi |
34:14 |
6:45 |
|
| 12/8/2009 |
Run |
Half of Blue White |
Easy |
4.4 mi |
29:31 |
6:45 |
|
| 12/23/2009 |
Run |
North Park |
Easy |
5.0 mi |
33:53 |
6:45 |
|
| 2/8/2010 |
Run |
Campus Loop |
Easy |
3.4 mi |
23:01 |
6:45 |
|
| 1/26/2010 |
Run |
Water Weather |
Easy |
5.4 mi |
36:49 |
6:46 |
|
| 1/21/2010 |
Run |
Water Weather |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 2/15/2010 |
Run |
Four Hills Ag Tunnel |
Easy |
5.8 mi |
39:41 |
6:48 |
|
| 3/18/2010 |
Run |
Lowe's Loop |
Long |
7.1 mi |
48:26 |
6:49 |
|
| 11/28/2009 |
Run |
Diamond Run Windy Knoll Thompson Terrace |
Long |
9.0 mi |
1:01:16 |
6:49 |
|
| 4/10/2010 |
Run |
JMU |
Warm Up |
3.0 mi |
20:30 |
6:51 |
|
| 12/28/2009 |
Run |
Lake Mokoma World's End Road |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 3/29/2010 |
Run |
PSU |
Progression |
4.5 mi |
30:56 |
6:51 |
|
| 1/27/2010 |
Run |
Hibiscus |
Easy |
5.5 mi |
37:41 |
6:52 |
|
| 4/8/2010 |
Run |
Accuburrowes |
Easy |
6.3 mi |
43:10 |
6:52 |
|
| 4/6/2010 |
Run |
Golf Course |
Easy |
3.6 mi |
24:45 |
6:53 |
|
| 2/5/2010 |
Run |
Golf Course |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 12/20/2009 |
Run |
Diamond Run |
Easy |
6.1 mi |
41:41 |
6:54 |
|
| 1/29/2010 |
Run |
Burrowes |
Easy |
4.3 mi |
29:21 |
6:55 |
|
| 1/13/2010 |
Run |
Burrowes |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 4/11/2010 |
Run |
Innovation Park Golf Course |
Long |
12.0 mi |
1:22:59 |
6:55 |
|
| 3/24/2010 |
Run |
Burrowes and around |
Long |
9.5 mi |
1:05:42 |
6:55 |
|
| 12/27/2009 |
Run |
Lost Lake |
Easy |
5.3 mi |
36:25 |
6:57 |
|
| 12/11/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:20 |
6:57 |
|
| 2/8/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:20 |
6:57 |
|
| 12/21/2009 |
Run |
Diamond Run |
Easy |
6.0 mi |
41:54 |
6:57 |
|
| 4/1/2010 |
Run |
Groves |
Easy |
8.2 mi |
57:03 |
6:58 |
|
| 11/17/2009 |
Run |
Burrowes |
Easy |
5.6 mi |
38:38 |
6:58 |
|
| 11/29/2009 |
Run |
Blueberry Hill Park |
Easy |
4.2 mi |
28:54 |
6:58 |
|
| 1/3/2010 |
Run |
Diamond Run |
Easy |
8.1 mi |
56:19 |
6:59 |
|
| 2/3/2010 |
Run |
Burrowes |
Warm Up |
0.5 mi |
3:30 |
7:00 |
|
| 2/11/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 3/20/2010 |
Run |
Burrowes |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/31/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 4/6/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 4/7/2010 |
Run |
Golf Course |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2010 |
Run |
Golf Course Burrowes |
Easy |
6.3 mi |
43:50 |
7:01 |
|
| 4/3/2010 |
Run |
Lake Mokoma |
Long |
11.0 mi |
1:17:29 |
7:03 |
|
| 1/31/2010 |
Run |
Campus Loop |
Easy |
4.1 mi |
28:54 |
7:03 |
|
| 1/20/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 1/21/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 2/9/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 12/25/2009 |
Run |
Lake Mokoma World's End Road |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 1/2/2010 |
Run |
Diamond Run |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 1/20/2010 |
Run |
Golf Course |
Easy |
3.6 mi |
25:48 |
7:07 |
|
| 2/1/2010 |
Run |
Hit and Run |
Warm Up |
2.0 mi |
14:19 |
7:10 |
|
| 12/29/2009 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 3/9/2010 |
Run |
Diamond Run |
Easy |
4.6 mi |
32:58 |
7:10 |
|
| 2/15/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:10 |
7:10 |
|
| 3/18/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:10 |
7:10 |
|
| 3/22/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:10 |
7:10 |
|
| 3/23/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:10 |
7:10 |
|
| 2/11/2010 |
Run |
Water Tower |
Easy |
5.5 mi |
39:26 |
7:11 |
|
| 3/11/2010 |
Run |
Diamond Run Blackburn Heights |
Long |
7.1 mi |
51:01 |
7:12 |
|
| 3/25/2010 |
Run |
Burrowes |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 1/14/2010 |
Run |
Ag Tunnel |
Easy |
5.8 mi |
41:48 |
7:13 |
|
| 2/2/2010 |
Run |
Lowe's Loop |
Easy |
6.3 mi |
45:25 |
7:13 |
|
| 3/16/2010 |
Run |
Hibiscus |
Easy |
3.2 mi |
23:06 |
7:14 |
|
| 12/10/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:40 |
7:14 |
|
| 1/14/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:40 |
7:14 |
|
| 1/27/2010 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:40 |
7:14 |
|
| 3/15/2010 |
Run |
Water Tower |
Easy |
5.8 mi |
41:33 |
7:14 |
|
| 3/31/2010 |
Run |
Golf Course |
Easy |
3.5 mi |
25:19 |
7:14 |
|
| 1/11/2010 |
Run |
|
Easy |
4.3 mi |
30:46 |
7:15 |
|
| 4/9/2010 |
Run |
Burrowes |
Morning |
5.0 mi |
36:15 |
7:15 |
|
| 3/16/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:15 |
7:15 |
|
| 3/17/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:15 |
7:15 |
|
| 1/16/2010 |
Run |
Philadelphia Airport |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 3/21/2010 |
Run |
Sunset Park |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/3/2010 |
Run |
Ag Tunnel |
Easy |
5.8 mi |
42:26 |
7:16 |
|
| 3/27/2010 |
Run |
Circleville Park |
Long |
10.5 mi |
1:16:24 |
7:17 |
|
| 4/2/2010 |
Run |
High Knob Overlook |
Easy |
6.5 mi |
47:23 |
7:18 |
|
| 12/8/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:45 |
7:18 |
|
| 12/26/2009 |
Run |
Lake Mokoma World's End Road |
Long |
10.0 mi |
1:13:08 |
7:18 |
|
| 3/26/2010 |
Run |
Burrowes |
Easy |
4.2 mi |
30:44 |
7:20 |
|
| 4/10/2010 |
Run |
JMU Track |
Cool Down |
3.0 mi |
22:00 |
7:20 |
|
| 12/7/2009 |
Run |
Water Tower |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 11/17/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:50 |
7:22 |
|
| 4/5/2010 |
Run |
Lowe's Loop |
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 2/13/2010 |
Run |
Harbor Creek, Erie |
Easy |
5.2 mi |
38:21 |
7:27 |
|
| 3/10/2010 |
Run |
Diamond Run |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 11/18/2009 |
Run |
Campus Loop |
Warm Up |
1.5 mi |
11:29 |
7:28 |
|
| 12/11/2009 |
Run |
Burrowes |
Easy |
4.7 mi |
35:09 |
7:28 |
|
| 2/9/2010 |
Run |
Hit and Run |
Easy |
4.1 mi |
30:26 |
7:29 |
|
| 11/26/2009 |
Run |
Downtown Pittsburgh |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|