| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2024 |
Run |
Erie |
Long |
15.0 mi |
1:54:24 |
7:38 |
 |
| 5/25/2024 |
Run |
Erie |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 5/24/2024 |
Run |
Erie |
Cool Down |
1.4 mi |
13:08 |
9:23 |
|
| 5/24/2024 |
Run |
Coal Creek Trail |
Interval |
5.1 mi |
37:55 |
7:31 |
|
| 5/24/2024 |
Run |
Erie |
Warm Up |
1.0 mi |
8:46 |
8:46 |
|
| 5/23/2024 |
Run |
Erie |
Easy |
8.5 mi |
1:12:28 |
8:31 |
|
| 5/20/2024 |
Run |
Coal Creek Trail |
Cool Down |
1.6 mi |
13:55 |
8:42 |
|
| 5/20/2024 |
Run |
Coal Creek Trail |
Tempo |
3.1 mi |
21:21 |
6:52 |
|
| 5/20/2024 |
Run |
Coal Creek Trail |
Warm Up |
4.0 mi |
34:24 |
8:36 |
|
| 5/18/2024 |
Run |
Erie |
Long |
15.0 mi |
1:56:27 |
7:46 |
|
| 5/15/2024 |
Run |
Erie |
Cool Down |
1.3 mi |
11:10 |
8:36 |
|
| 5/15/2024 |
Run |
Erie |
Hill |
2.0 mi |
14:57 |
7:29 |
|
| 5/15/2024 |
Run |
Erie |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 5/13/2024 |
Run |
Coal Creek Trail |
Easy |
8.5 mi |
1:11:51 |
8:28 |
|
| 5/11/2024 |
Run |
Erie Middle School |
Cool Down |
1.0 mi |
9:15 |
9:15 |
|
| 5/11/2024 |
Run |
Erie |
Warm Up |
2.1 mi |
18:35 |
8:51 |
|
| 5/10/2024 |
Run |
Erie |
Easy |
8.4 mi |
1:09:12 |
8:15 |
|
| 5/8/2024 |
Run |
Coal Creek Trail |
Cool Down |
1.4 mi |
13:10 |
9:25 |
|
| 5/8/2024 |
Run |
Coal Creek Trail |
Strength Run |
8.3 mi |
1:05:00 |
7:50 |
|
| 5/6/2024 |
Run |
Erie |
Easy |
3.4 mi |
30:43 |
9:03 |
|
|