| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2018 |
Run |
|
Warm Up |
1.0 mi |
8:30 |
8:26 |
 |
| 5/24/2018 |
Run |
|
Easy |
3.3 mi |
27:09 |
8:22 |
|
| 6/14/2018 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/19/2018 |
Run |
56 Trail |
Easy |
7.5 mi |
56:55 |
7:36 |
|
| 6/26/2018 |
Run |
Canyon Crest HS |
Warm Up |
1.5 mi |
11:45 |
7:50 |
|
| 6/26/2018 |
Run |
Canyon Crest HS |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 3/22/2018 |
Run |
Carlsbad |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/22/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/23/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:13 |
8:14 |
|
| 3/23/2018 |
Run |
Carlsbad |
Cool Down |
1.6 mi |
11:24 |
7:05 |
|
| 3/26/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/26/2018 |
Run |
Carlsbad |
Easy |
4.5 mi |
37:58 |
8:26 |
|
| 4/1/2018 |
Run |
Carlsbad |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 4/5/2018 |
Run |
Carlsbad |
Cool Down |
1.1 mi |
8:28 |
7:43 |
|
| 4/6/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 5/31/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
30:02 |
7:29 |
|
| 6/1/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 6/4/2018 |
Run |
Carlsbad |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 6/4/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2018 |
Run |
Carlsbad |
Easy |
4.5 mi |
34:07 |
7:35 |
|
| 6/11/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
28:35 |
7:08 |
|
| 6/15/2018 |
Run |
Carlsbad |
Easy |
4.6 mi |
36:15 |
7:58 |
|
| 6/18/2018 |
Run |
Carlsbad |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 6/28/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2018 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:43 |
7:50 |
|
| 7/10/2018 |
Run |
Carlsbad |
Long |
9.3 mi |
1:15:11 |
8:08 |
|
| 7/10/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2018 |
Run |
Carlsbad |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 7/31/2018 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:36 |
7:50 |
|
| 7/31/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2018 |
Run |
Carlsbad |
Progression |
5.0 mi |
36:10 |
7:14 |
|
| 8/3/2018 |
Run |
Carlsbad |
Easy |
7.4 mi |
57:43 |
7:48 |
|
| 8/3/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2018 |
Run |
Carlsbad |
Easy |
6.0 mi |
44:28 |
7:24 |
|
| 8/7/2018 |
Run |
Carlsbad |
Easy |
4.7 mi |
37:07 |
7:52 |
|
| 8/7/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2018 |
Run |
Carlsbad |
Progression |
7.0 mi |
51:42 |
7:23 |
|
| 8/8/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2018 |
Run |
Carlsbad |
Easy |
5.5 mi |
42:22 |
7:43 |
|
| 8/10/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2018 |
Run |
Carlsbad |
Easy |
4.1 mi |
32:55 |
8:07 |
|
| 8/13/2018 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 8/14/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
37:33 |
7:30 |
|
| 8/14/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2018 |
Run |
Del Mar Heights |
Warm Up |
2.5 mi |
22:58 |
9:12 |
|
| 2/20/2018 |
Run |
Del Mar Heights |
Warm Up |
3.1 mi |
25:55 |
8:27 |
|
| 2/20/2018 |
Run |
Del Mar Heights |
Cool Down |
1.5 mi |
12:44 |
8:30 |
|
| 2/28/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2018 |
Run |
Del Mar Heights |
Easy |
8.8 mi |
1:11:24 |
8:07 |
|
| 3/6/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 3/6/2018 |
Run |
Del Mar Heights |
Warm Up |
2.5 mi |
22:02 |
8:49 |
|
| 3/13/2018 |
Run |
Del Mar Heights |
Warm Up |
3.0 mi |
25:04 |
8:22 |
|
| 3/13/2018 |
Run |
Del Mar Heights |
Cool Down |
1.2 mi |
10:10 |
8:29 |
|
| 3/14/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2018 |
Run |
Del Mar Heights |
Easy |
6.2 mi |
53:19 |
8:36 |
|
| 3/20/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2018 |
Run |
Del Mar Heights |
Warm Up |
2.0 mi |
17:38 |
8:47 |
|
| 3/25/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2018 |
Run |
Del Mar Heights |
Warm Up |
1.0 mi |
8:56 |
8:56 |
|
| 3/27/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 4/9/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/17/2018 |
Run |
Del Mar Heights |
Cool Down |
1.5 mi |
12:11 |
8:08 |
|
| 4/17/2018 |
Run |
Del Mar Heights |
Warm Up |
1.5 mi |
12:04 |
8:03 |
|
| 7/19/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2018 |
Run |
Encinitas |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 2/17/2018 |
Run |
Encinitas |
Long |
13.1 mi |
1:33:49 |
7:11 |
|
| 2/17/2018 |
Run |
Encinitas |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2018 |
Run |
Encinitas |
Easy |
5.2 mi |
40:11 |
7:45 |
|
| 3/3/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2018 |
Run |
Encinitas |
Easy |
8.2 mi |
58:46 |
7:11 |
|
| 3/11/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 3/18/2018 |
Run |
Encinitas |
Easy |
7.5 mi |
52:58 |
7:04 |
|
| 2/14/2018 |
Run |
Highway 101 |
Easy |
10.2 mi |
1:15:24 |
7:24 |
|
| 2/14/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 2/15/2018 |
Run |
Highway 101 |
Interval |
8.6 mi |
1:00:56 |
7:08 |
|
| 2/15/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2018 |
Run |
Highway 101 |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 2/23/2018 |
Run |
Highway 101 |
Easy |
5.1 mi |
41:11 |
8:05 |
|
| 2/23/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:15 |
8:15 |
|
| 3/1/2018 |
Run |
Highway 101 |
Interval |
9.3 mi |
1:02:06 |
6:41 |
|
| 3/1/2018 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2018 |
Run |
Highway 101 |
Easy |
7.5 mi |
1:00:06 |
8:01 |
|
| 3/7/2018 |
Run |
Highway 101 |
Easy |
11.1 mi |
1:26:23 |
7:50 |
|
| 3/7/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 3/8/2018 |
Run |
Highway 101 |
Easy |
10.2 mi |
1:20:49 |
7:56 |
|
| 3/8/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
15:46 |
7:54 |
|
| 3/9/2018 |
Run |
Highway 101 |
Warm Up |
2.0 mi |
16:13 |
8:07 |
|
| 3/9/2018 |
Run |
Highway 101 |
Tempo |
6.0 mi |
35:36 |
5:56 |
|
| 3/16/2018 |
Run |
Highway 101 |
Easy |
7.3 mi |
58:05 |
7:58 |
|
| 3/16/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2018 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:19:29 |
7:57 |
|
| 3/19/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/23/2018 |
Run |
Highway 101 |
Progression |
10.0 mi |
1:02:39 |
6:16 |
|
| 4/5/2018 |
Run |
Highway 101 |
Progression |
10.0 mi |
1:01:45 |
6:11 |
|
|