Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/19/2018 |
Run |
Highway 101 |
Tempo |
3.1 mi |
17:58 |
5:48 |
|
3/9/2018 |
Run |
Highway 101 |
Tempo |
6.0 mi |
35:36 |
5:56 |
|
2/20/2018 |
Run |
Torrey Pines HS Track |
Interval |
6.3 mi |
38:18 |
6:07 |
|
3/13/2018 |
Run |
Torrey Pines HS Track |
Interval |
5.9 mi |
36:02 |
6:07 |
|
3/6/2018 |
Run |
Torrey Pines HS Track |
Interval |
6.4 mi |
39:25 |
6:08 |
|
3/20/2018 |
Run |
Torrey Pines HS Track |
Interval |
8.5 mi |
52:13 |
6:10 |
|
4/5/2018 |
Run |
Highway 101 |
Progression |
10.0 mi |
1:01:45 |
6:11 |
|
4/12/2018 |
Run |
Highway 101 |
Interval |
5.1 mi |
31:28 |
6:12 |
|
3/23/2018 |
Run |
Highway 101 |
Progression |
10.0 mi |
1:02:39 |
6:16 |
|
3/27/2018 |
Run |
Torrey Pines HS Track |
Interval |
6.2 mi |
38:45 |
6:19 |
|
2/13/2018 |
Run |
Torrey Pines HS Track |
Interval |
3.8 mi |
24:39 |
6:26 |
|
4/17/2018 |
Run |
Torrey Pines HS Track |
Interval |
3.1 mi |
19:47 |
6:26 |
|
3/1/2018 |
Run |
Highway 101 |
Interval |
9.3 mi |
1:02:06 |
6:41 |
|
3/18/2018 |
Run |
Encinitas |
Easy |
7.5 mi |
52:58 |
7:04 |
|
3/23/2018 |
Run |
Carlsbad |
Cool Down |
1.6 mi |
11:24 |
7:05 |
|
6/4/2018 |
Run |
Carlsbad |
Easy |
4.5 mi |
32:01 |
7:07 |
|
2/15/2018 |
Run |
Highway 101 |
Interval |
8.6 mi |
1:00:56 |
7:08 |
|
6/11/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
28:35 |
7:08 |
|
3/11/2018 |
Run |
Encinitas |
Easy |
8.2 mi |
58:46 |
7:11 |
|
2/17/2018 |
Run |
Encinitas |
Long |
13.1 mi |
1:33:49 |
7:11 |
|
8/2/2018 |
Run |
Carlsbad |
Progression |
5.0 mi |
36:10 |
7:14 |
|
3/24/2018 |
Run |
La Jolla |
Long |
13.2 mi |
1:36:11 |
7:17 |
|
8/8/2018 |
Run |
Carlsbad |
Progression |
7.0 mi |
51:42 |
7:23 |
|
2/18/2018 |
Run |
San Degiuto Valley |
Easy |
8.0 mi |
59:08 |
7:24 |
|
2/14/2018 |
Run |
Highway 101 |
Easy |
10.2 mi |
1:15:24 |
7:24 |
|
8/6/2018 |
Run |
Carlsbad |
Easy |
6.0 mi |
44:28 |
7:24 |
|
5/31/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
30:02 |
7:29 |
|
8/14/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
37:33 |
7:30 |
|
2/12/2018 |
Run |
San Degiuto Valley |
Strides |
1.0 mi |
7:30 |
7:30 |
|
2/14/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:30 |
7:30 |
|
2/18/2018 |
Run |
San Degiuto Valley |
Strides |
1.0 mi |
7:30 |
7:30 |
|
3/18/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
7:30 |
7:30 |
|
4/7/2018 |
Run |
La Jolla Shores |
Long |
21.5 mi |
2:42:06 |
7:33 |
|
3/10/2018 |
Run |
La Jolla |
Long |
14.0 mi |
1:45:57 |
7:35 |
|
6/7/2018 |
Run |
Carlsbad |
Easy |
4.5 mi |
34:07 |
7:35 |
|
7/26/2018 |
Run |
Carlsbad |
Easy |
7.0 mi |
53:07 |
7:36 |
|
7/19/2018 |
Run |
56 Trail |
Easy |
7.5 mi |
56:55 |
7:36 |
|
4/21/2018 |
Run |
Point Loma |
Long |
12.3 mi |
1:33:44 |
7:37 |
|
5/22/2018 |
Run |
Westview High Track |
Interval |
3.0 mi |
22:49 |
7:37 |
|
2/12/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:02 |
7:37 |
|
6/25/2018 |
Run |
San Degiuto Valley |
Easy |
5.0 mi |
38:13 |
7:39 |
|
4/5/2018 |
Run |
Carlsbad |
Cool Down |
1.1 mi |
8:28 |
7:43 |
|
5/27/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
30:53 |
7:43 |
|
8/10/2018 |
Run |
Carlsbad |
Easy |
5.5 mi |
42:22 |
7:43 |
|
2/19/2018 |
Run |
Solana Beach |
Easy |
7.0 mi |
54:00 |
7:43 |
|
3/25/2018 |
Run |
San Degiuto Valley |
Easy |
8.4 mi |
1:04:50 |
7:44 |
|
3/22/2018 |
Run |
Carlsbad |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
4/1/2018 |
Run |
Carlsbad |
Easy |
6.0 mi |
46:24 |
7:44 |
|
4/18/2018 |
Run |
Highway 101 |
Easy |
7.4 mi |
56:51 |
7:45 |
|
3/3/2018 |
Run |
Encinitas |
Easy |
5.2 mi |
40:11 |
7:45 |
|
2/24/2018 |
Run |
Sorrento Valley |
Mountain Trail |
10.0 mi |
1:17:27 |
7:45 |
|
6/1/2018 |
Run |
Carlsbad |
Easy |
4.0 mi |
31:04 |
7:45 |
|
2/26/2018 |
Run |
Solana Beach |
Strides |
1.0 mi |
7:45 |
7:45 |
|
3/7/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:45 |
7:45 |
|
2/26/2018 |
Run |
Solana Beach |
Easy |
9.1 mi |
1:10:42 |
7:47 |
|
4/12/2018 |
Run |
Highway 101 |
Cool Down |
3.7 mi |
28:53 |
7:48 |
|
8/3/2018 |
Run |
Carlsbad |
Easy |
7.4 mi |
57:43 |
7:48 |
|
3/7/2018 |
Run |
Highway 101 |
Easy |
11.1 mi |
1:26:23 |
7:50 |
|
4/16/2018 |
Run |
Highway 101 |
Easy |
5.1 mi |
39:53 |
7:50 |
|
7/31/2018 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:36 |
7:50 |
|
6/28/2018 |
Run |
Carlsbad |
Easy |
5.1 mi |
39:43 |
7:50 |
|
6/26/2018 |
Run |
Canyon Crest HS |
Warm Up |
1.5 mi |
11:45 |
7:50 |
|
8/7/2018 |
Run |
Carlsbad |
Easy |
4.7 mi |
37:07 |
7:52 |
|
3/9/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
15:46 |
7:54 |
|
6/18/2018 |
Run |
Carlsbad |
Easy |
4.5 mi |
35:30 |
7:54 |
|
3/8/2018 |
Run |
Highway 101 |
Easy |
10.2 mi |
1:20:49 |
7:56 |
|
3/19/2018 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:19:29 |
7:57 |
|
6/15/2018 |
Run |
Carlsbad |
Easy |
4.6 mi |
36:15 |
7:58 |
|
3/16/2018 |
Run |
Highway 101 |
Easy |
7.3 mi |
58:05 |
7:58 |
|
4/6/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
4/26/2018 |
Run |
Highway 101 |
Easy |
4.0 mi |
32:00 |
7:59 |
|
2/15/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
2/17/2018 |
Run |
Encinitas |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
2/19/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
2/24/2018 |
Run |
Sorrento Valley |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
2/28/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/1/2018 |
Run |
Highway 101 |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
3/2/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/3/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/8/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/11/2018 |
Run |
Encinitas |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/14/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/16/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/19/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/22/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/24/2018 |
Run |
Mission Bay |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
3/25/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
3/26/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
4/6/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
4/9/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
4/13/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
4/16/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
4/18/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
4/21/2018 |
Run |
Point Loma |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
4/25/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
4/26/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
5/22/2018 |
Run |
Westview High Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
6/4/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
6/28/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
7/10/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
|