| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/10/2016 |
Run |
Raleigh |
Warm Up |
0.5 mi |
3:54 |
7:48 |
 |
| 2/21/2016 |
Run |
North Park |
Cool Down |
1.0 mi |
7:45 |
7:45 |
|
| 2/22/2016 |
Run |
Airport Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/23/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:22 |
8:22 |
|
| 3/1/2016 |
Run |
Airport Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:40 |
7:40 |
|
| 3/8/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 3/10/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
7:33 |
7:33 |
|
| 3/17/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 3/18/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 3/30/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 4/1/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 4/7/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/18/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 4/21/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 4/28/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 4/29/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 5/5/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/6/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/8/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/13/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
7:55 |
7:55 |
|
| 5/16/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/17/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/18/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/19/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/24/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/26/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/31/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 6/2/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 6/3/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:40 |
7:40 |
|
| 6/10/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:55 |
7:55 |
|
| 6/28/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
7:45 |
7:46 |
|
| 6/29/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 6/9/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:22 |
8:17 |
|
| 6/7/2016 |
Run |
Montour Trail |
Cool Down |
1.1 mi |
7:54 |
7:27 |
|
| 4/8/2016 |
Run |
Montour Trail |
Interval |
1.1 mi |
7:12 |
6:33 |
|
| 2/26/2016 |
Run |
The Hill |
Hill |
1.2 mi |
9:58 |
8:15 |
|
| 4/22/2016 |
Run |
Montour Trail |
Cool Down |
1.3 mi |
9:38 |
7:25 |
|
| 2/24/2016 |
Run |
Imperial |
Cool Down |
1.4 mi |
10:01 |
7:07 |
|
| 2/26/2016 |
Run |
Imperial |
Cool Down |
1.5 mi |
11:15 |
7:30 |
|
| 2/29/2016 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
11:37 |
7:45 |
|
| 4/9/2016 |
Run |
Raleigh |
Easy |
1.5 mi |
11:39 |
7:46 |
|
| 5/11/2016 |
Run |
Imperial |
Cool Down |
1.5 mi |
11:12 |
7:28 |
|
| 5/4/2016 |
Run |
Montour Trail |
Cool Down |
1.6 mi |
11:48 |
7:32 |
|
| 3/22/2016 |
Run |
Montour Trail |
Cool Down |
2.0 mi |
16:47 |
8:24 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle 8k |
Cool Down |
2.0 mi |
17:04 |
8:32 |
|
| 5/11/2016 |
Run |
Imperial |
Tempo |
2.0 mi |
11:31 |
5:46 |
|
| 6/28/2016 |
Run |
Montour Trail |
Warm Up |
2.0 mi |
15:37 |
7:49 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle 8k |
Warm Up |
2.5 mi |
19:45 |
7:54 |
|
| 4/8/2016 |
Run |
Montour Trail |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 4/12/2016 |
Run |
Montour Trail |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/22/2016 |
Run |
Montour Trail |
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 2/24/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:59 |
5:39 |
|
| 3/4/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:39 |
5:31 |
|
| 4/14/2016 |
Run |
Montour Trail |
Easy |
3.1 mi |
24:19 |
7:59 |
|
| 5/4/2016 |
Run |
Montour Trail |
Tempo |
3.1 mi |
17:49 |
5:45 |
|
| 5/9/2016 |
Run |
Montour Trail |
Easy |
3.3 mi |
26:49 |
8:14 |
|
| 4/22/2016 |
Run |
Montour Trail |
Warm Up |
3.5 mi |
26:41 |
7:38 |
|
| 5/13/2016 |
Run |
Montour Trail |
Interval |
3.8 mi |
21:43 |
5:48 |
|
| 3/4/2016 |
Run |
Imperial |
Warm Up |
3.8 mi |
28:29 |
7:27 |
|
| 4/5/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 4/7/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/11/2016 |
Run |
Imperial |
Warm Up |
4.0 mi |
30:49 |
7:43 |
|
| 5/16/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 2/24/2016 |
Run |
Imperial |
Warm Up |
4.0 mi |
29:22 |
7:20 |
|
| 5/4/2016 |
Run |
Montour Trail |
Warm Up |
4.2 mi |
31:26 |
7:35 |
|
| 5/13/2016 |
Run |
Montour Trail |
Warm Up |
4.2 mi |
31:49 |
7:38 |
|
| 6/14/2016 |
Run |
North Park |
Easy |
4.2 mi |
29:25 |
7:03 |
|
| 4/6/2016 |
Run |
Montour Trail |
Easy |
4.2 mi |
31:34 |
7:31 |
|
| 6/7/2016 |
Run |
Montour Trail |
Warm Up |
4.2 mi |
33:03 |
7:53 |
|
| 3/22/2016 |
Run |
Montour Trail |
Warm Up |
4.3 mi |
32:04 |
7:28 |
|
| 3/15/2016 |
Run |
Montour Trail |
Strength Run |
5.0 mi |
32:42 |
6:33 |
|
| 3/17/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 3/22/2016 |
Run |
Montour Trail |
Tempo |
5.0 mi |
28:30 |
5:43 |
|
| 4/1/2016 |
Run |
Airport Road |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle 8k |
Race |
5.0 mi |
28:48 |
5:46 |
|
| 5/24/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 6/7/2016 |
Run |
Montour Trail |
Tempo |
5.0 mi |
30:44 |
6:09 |
|
| 6/15/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 6/28/2016 |
Run |
Montour Trail |
Interval |
5.0 mi |
33:41 |
6:45 |
|
| 2/26/2016 |
Run |
Imperial |
Easy |
5.1 mi |
37:01 |
7:13 |
|
| 3/14/2016 |
Run |
Airport Road |
Easy |
5.2 mi |
36:08 |
6:57 |
|
|