| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
40:20 |
6:44 |
 |
| 7/15/2009 |
Run |
Lake Mokoma |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 7/14/2009 |
Run |
Lake Mokoma |
Easy |
3.5 mi |
23:45 |
6:48 |
|
| 7/8/2009 |
Run |
Lake Mokoma |
Easy |
4.1 mi |
27:02 |
6:36 |
|
| 7/6/2009 |
Run |
Lake Mokoma |
Morning |
4.5 mi |
32:19 |
7:16 |
|
| 6/29/2009 |
Run |
Lake Mokoma |
Morning |
7.3 mi |
51:52 |
7:09 |
|
| 6/28/2009 |
Run |
Lake Mokoma |
Easy |
3.2 mi |
22:49 |
7:10 |
|
| 6/27/2009 |
Run |
Lake Mokoma |
Easy |
3.2 mi |
22:08 |
6:55 |
|
| 6/26/2009 |
Run |
Lake Mokoma |
Easy |
4.0 mi |
26:32 |
6:38 |
|
| 6/25/2009 |
Run |
Lake Mokoma |
Tempo |
3.2 mi |
19:48 |
6:13 |
|
| 6/24/2009 |
Run |
Lake Mokoma |
Easy |
7.3 mi |
49:54 |
6:51 |
|
| 6/23/2009 |
Run |
Lake Mokoma |
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 6/22/2009 |
Run |
Lake Mokoma |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 6/21/2009 |
Run |
Lake Mokoma |
Easy |
7.3 mi |
49:25 |
6:49 |
|
| 6/21/2009 |
Run |
Lake Mokoma |
Morning |
4.0 mi |
29:03 |
7:16 |
|
| 6/20/2009 |
Run |
|
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 6/20/2009 |
Run |
Lake Mokoma |
Morning |
4.6 mi |
35:25 |
7:42 |
|
| 6/19/2009 |
Run |
World's End |
Long |
12.0 mi |
1:21:58 |
6:50 |
|
| 6/18/2009 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
59:44 |
6:39 |
|
| 6/18/2009 |
Run |
Lake Mokoma |
Morning |
4.4 mi |
33:07 |
7:28 |
|
| 6/17/2009 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:00:48 |
6:44 |
|
| 6/17/2009 |
Run |
Diamond Run |
Morning |
3.1 mi |
20:54 |
6:48 |
|
| 6/16/2009 |
Run |
Diamond Run |
Morning |
4.1 mi |
29:31 |
7:13 |
|
| 6/15/2009 |
Run |
Diamond Run |
Easy |
9.0 mi |
1:05:54 |
7:18 |
|
| 6/14/2009 |
Run |
Diamond Run |
Night Run |
5.3 mi |
36:34 |
6:51 |
|
| 6/14/2009 |
Run |
Shenandoah Mountain Valley |
Morning |
4.4 mi |
31:22 |
7:05 |
|
| 6/13/2009 |
Run |
Shenandoah Mountain Valley |
Long |
10.4 mi |
1:11:15 |
6:52 |
|
| 6/13/2009 |
Run |
Cape Hatteras Beach |
Morning |
2.6 mi |
18:24 |
7:02 |
|
| 6/12/2009 |
Run |
Cape Hatteras Beach |
Night Run |
7.8 mi |
52:33 |
6:45 |
|
| 6/12/2009 |
Run |
Cape Hatteras Beach |
Morning |
4.5 mi |
31:44 |
7:07 |
|
| 6/11/2009 |
Run |
Cape Hatteras Beach |
Night Run |
8.0 mi |
53:48 |
6:43 |
|
| 6/11/2009 |
Run |
Cape Hatteras Beach |
Morning |
4.2 mi |
27:47 |
6:39 |
|
| 6/10/2009 |
Run |
Cape Hatteras Beach |
Night Run |
8.1 mi |
54:26 |
6:43 |
|
| 6/8/2009 |
Run |
Shenandoah Mountain Valley |
Morning |
6.0 mi |
43:38 |
7:17 |
|
| 6/7/2009 |
Run |
Shenandoah Mountain Valley |
Night Run |
6.1 mi |
42:05 |
6:55 |
|
| 6/6/2009 |
Run |
Diamond Run |
Night Run |
5.4 mi |
37:57 |
7:06 |
|
| 6/5/2009 |
Run |
Diamond Run |
Easy |
5.3 mi |
35:10 |
6:38 |
|
| 6/4/2009 |
Run |
Thompson Terrace |
Cool Down |
2.6 mi |
18:32 |
7:08 |
|
| 6/4/2009 |
Run |
Diamond Run |
Tempo |
4.5 mi |
27:49 |
6:11 |
|
| 6/3/2009 |
Run |
Diamond Run |
Easy |
7.3 mi |
50:34 |
6:59 |
|
| 6/2/2009 |
Run |
Diamond Run |
Morning |
4.2 mi |
30:15 |
7:13 |
|
| 6/1/2009 |
Run |
Blueberry Hill Park Loop |
Easy |
9.1 mi |
1:05:27 |
7:12 |
|
| 5/30/2009 |
Run |
Blueberry Hill Park Loop |
Easy |
8.3 mi |
56:58 |
6:52 |
|
| 5/30/2009 |
Run |
Diamond Run |
Morning |
5.3 mi |
37:31 |
7:05 |
|
| 5/29/2009 |
Run |
Blueberry Hill Park Loop |
Easy |
8.3 mi |
55:46 |
6:46 |
|
| 5/29/2009 |
Run |
Diamond Run |
Morning |
5.3 mi |
36:11 |
6:53 |
|
| 5/27/2009 |
Run |
|
Night Run |
6.0 mi |
41:08 |
6:51 |
|
| 5/26/2009 |
Run |
|
Easy |
7.1 mi |
48:40 |
6:51 |
|
| 5/26/2009 |
Run |
|
Morning |
3.0 mi |
22:07 |
7:23 |
|
| 5/25/2009 |
Run |
|
Easy |
8.0 mi |
52:49 |
6:36 |
|
| 5/24/2009 |
Run |
|
Long |
11.1 mi |
1:14:27 |
6:43 |
|
| 5/23/2009 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 5/22/2009 |
Run |
|
Easy |
6.4 mi |
44:26 |
6:54 |
|
| 5/22/2009 |
Run |
|
Morning |
4.2 mi |
31:30 |
7:26 |
|
| 5/20/2009 |
Run |
|
Night Run |
5.0 mi |
32:25 |
6:29 |
|
| 5/20/2009 |
Run |
|
Easy |
4.2 mi |
29:24 |
6:58 |
|