| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2009 |
Run |
Campus Loop Golf Course |
Easy |
7.2 mi |
49:06 |
6:50 |
 |
| 8/27/2009 |
Run |
Burrowes |
Easy |
5.1 mi |
32:40 |
6:25 |
|
| 8/27/2009 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 8/27/2009 |
Run |
Atherton |
Morning |
4.0 mi |
28:51 |
7:12 |
|
| 8/26/2009 |
Run |
Four Hills |
Cool Down |
2.0 mi |
13:17 |
6:39 |
|
| 8/26/2009 |
Run |
Four Hills |
Tempo |
2.2 mi |
12:32 |
5:50 |
|
| 8/25/2009 |
Run |
Lowe's Loop |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 8/25/2009 |
Run |
Burrowes |
Morning |
3.2 mi |
23:00 |
7:12 |
|
| 8/24/2009 |
Run |
Accuweather |
Easy |
5.3 mi |
36:44 |
6:53 |
|
| 8/23/2009 |
Run |
Ag Tunnel Golf Course |
Long |
10.2 mi |
1:14:11 |
7:18 |
|
| 8/21/2009 |
Run |
Old 220 Overlook |
Long |
10.3 mi |
1:10:44 |
6:53 |
|
| 8/20/2009 |
Run |
Hilary Lane |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 8/20/2009 |
Run |
Lake Mokoma |
Morning |
3.2 mi |
24:33 |
7:41 |
|
| 8/19/2009 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
59:51 |
6:39 |
|
| 8/19/2009 |
Run |
Lake Mokoma |
Morning |
3.2 mi |
23:25 |
7:26 |
|
| 8/18/2009 |
Run |
Lake Mokoma |
Morning |
3.2 mi |
23:47 |
7:26 |
|
| 8/15/2009 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 8/14/2009 |
Run |
Lake Mokoma |
Long |
10.0 mi |
1:08:44 |
6:53 |
|
| 8/13/2009 |
Run |
Lake Mokoma |
Easy |
8.1 mi |
54:05 |
6:41 |
|
| 8/11/2009 |
Run |
Lake Mokoma |
Easy |
4.2 mi |
30:26 |
7:15 |
|
| 8/10/2009 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 8/10/2009 |
Run |
Lake Mokoma |
Morning |
3.2 mi |
23:52 |
7:28 |
|
| 8/8/2009 |
Run |
Dushore |
Cool Down |
1.2 mi |
10:00 |
8:20 |
|
| 8/8/2009 |
Run |
Dushore |
Race |
10.0 km |
35:37 |
5:44 |
|
| 8/8/2009 |
Run |
Dushore |
Warm Up |
1.0 mi |
8:40 |
8:40 |
|
| 8/7/2009 |
Run |
Lake Mokoma |
Easy |
6.1 mi |
42:08 |
6:57 |
|
| 8/6/2009 |
Run |
Lake Mokoma |
Long |
9.0 mi |
1:00:19 |
6:43 |
|
| 8/4/2009 |
Run |
Lake Mokoma |
Easy |
8.2 mi |
56:02 |
6:53 |
|
| 8/3/2009 |
Run |
Lake Mokoma |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 8/1/2009 |
Run |
Lake Mokoma |
Cool Down |
2.7 mi |
22:45 |
8:22 |
|
| 8/1/2009 |
Run |
|
Warm Up |
1.0 mi |
8:35 |
8:36 |
|
| 7/31/2009 |
Run |
Lake Mokoma |
Easy |
3.2 mi |
22:47 |
7:05 |
|
| 7/30/2009 |
Run |
Lake Mokoma |
Easy |
7.2 mi |
51:34 |
7:08 |
|
| 7/29/2009 |
Run |
|
Hill |
8.6 mi |
59:08 |
6:56 |
|
| 7/28/2009 |
Run |
|
Easy |
7.4 mi |
52:09 |
7:05 |
|
| 7/26/2009 |
Run |
Lake Mokoma |
Easy |
7.2 mi |
50:20 |
6:58 |
|
| 7/25/2009 |
Run |
Lake Mokoma |
Morning |
3.1 mi |
20:43 |
6:40 |
|
| 7/24/2009 |
Run |
Lake Mokoma |
Easy |
3.2 mi |
23:23 |
7:23 |
|
| 7/21/2009 |
Run |
Lake Mokoma |
Morning |
3.2 mi |
22:00 |
6:53 |
|
| 7/20/2009 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 7/19/2009 |
Run |
|
Cool Down |
2.0 mi |
15:06 |
7:34 |
|
| 7/19/2009 |
Run |
Lake Mokoma |
Tempo |
5.0 mi |
31:03 |
6:12 |
|
|