| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2020 |
Run |
Carlsbad |
Interval |
3.7 mi |
29:22 |
7:57 |
 |
| 8/8/2020 |
Run |
Iron Mountain |
Mountain Trail |
4.2 mi |
1:20:00 |
19:03 |
|
| 8/7/2020 |
Run |
Carlsbad |
Easy |
4.7 mi |
35:36 |
7:35 |
|
| 7/29/2020 |
Run |
Carlsbad |
Easy |
3.2 mi |
25:21 |
8:02 |
|
| 7/27/2020 |
Run |
Carlsbad |
Easy |
3.1 mi |
25:33 |
8:17 |
|
| 4/26/2020 |
Run |
Highway 101 |
Easy |
4.3 mi |
34:51 |
8:02 |
|
| 4/23/2020 |
Run |
Highway 101 |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 4/20/2020 |
Run |
Rail Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2020 |
Run |
Highway 101 |
Easy |
4.2 mi |
32:19 |
7:42 |
|
| 4/19/2020 |
Run |
Rail Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2020 |
Run |
Highway 101 |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 4/1/2020 |
Run |
Rail Trail |
Easy |
3.1 mi |
21:47 |
7:02 |
|
| 3/11/2020 |
Run |
Carlsbad |
Cool Down |
3.3 mi |
26:34 |
8:11 |
|
| 3/11/2020 |
Run |
Highway 101 |
Interval |
6.5 mi |
42:43 |
6:35 |
|
| 3/11/2020 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:32 |
8:32 |
|
| 3/9/2020 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:21:57 |
8:12 |
|
| 3/8/2020 |
Run |
Highway 101 |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 3/6/2020 |
Run |
Highway 101 |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 2/29/2020 |
Run |
Point Loma |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 2/29/2020 |
Run |
Point Loma |
Long |
15.3 mi |
1:51:59 |
7:21 |
|
| 2/27/2020 |
Run |
Carlsbad |
Cool Down |
1.8 mi |
15:20 |
8:46 |
|
| 2/27/2020 |
Run |
Highway 101 |
Interval |
7.0 mi |
44:30 |
6:22 |
|
| 2/27/2020 |
Run |
Carlsbad |
Warm Up |
1.8 mi |
14:39 |
8:23 |
|
| 2/26/2020 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:18:43 |
7:52 |
|
| 2/23/2020 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
8:33 |
8:33 |
|
| 2/23/2020 |
Run |
Highway 101 |
Long |
14.0 mi |
1:44:28 |
7:28 |
|
| 2/20/2020 |
Run |
Carlsbad |
Cool Down |
2.0 mi |
16:06 |
8:03 |
|
| 2/20/2020 |
Run |
Highway 101 |
Tempo |
5.3 mi |
34:13 |
6:32 |
|
| 2/20/2020 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:37 |
8:38 |
|
| 2/19/2020 |
Run |
Highway 101 |
Easy |
9.0 mi |
1:11:24 |
7:57 |
|
| 2/18/2020 |
Run |
Carlsbad |
Cool Down |
2.7 mi |
22:20 |
8:22 |
|
| 2/18/2020 |
Run |
Highway 101 |
Interval |
5.5 mi |
36:35 |
6:41 |
|
| 2/18/2020 |
Run |
Carlsbad |
Warm Up |
1.4 mi |
11:51 |
8:39 |
|
| 2/15/2020 |
Run |
Solana Beach |
Long |
16.0 mi |
1:58:15 |
7:24 |
|
| 2/14/2020 |
Run |
Highway 101 |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/13/2020 |
Run |
Carlsbad |
Cool Down |
2.3 mi |
19:23 |
8:37 |
|
| 2/13/2020 |
Run |
Highway 101 |
Interval |
6.5 mi |
41:02 |
6:20 |
|
| 2/13/2020 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:45 |
8:45 |
|
| 2/9/2020 |
Run |
Carlsbad |
Easy |
5.4 mi |
47:33 |
8:48 |
|
| 2/8/2020 |
Run |
Highway 101 |
Long |
15.0 mi |
1:52:48 |
7:31 |
|
| 2/6/2020 |
Run |
Highway 101 |
Easy |
9.0 mi |
1:10:19 |
7:49 |
|
| 2/2/2020 |
Run |
Mission Bay |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 2/2/2020 |
Run |
Big Game 10k |
Race |
6.2 mi |
40:45 |
6:35 |
|
| 2/2/2020 |
Run |
Mission Bay |
Warm Up |
1.5 mi |
12:58 |
8:43 |
|
| 2/1/2020 |
Run |
Carlsbad |
Easy |
5.1 mi |
41:06 |
8:05 |
|
| 1/31/2020 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:15 |
8:15 |
|
| 1/31/2020 |
Run |
Highway 101 |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 1/27/2020 |
Run |
Highway 101 |
Easy |
9.2 mi |
1:15:15 |
8:11 |
|
| 1/26/2020 |
Run |
Big Bear |
Mountain Trail |
2.0 mi |
32:00 |
16:00 |
|
| 1/25/2020 |
Run |
Big Bear |
Mountain Trail |
6.8 mi |
2:10:00 |
19:08 |
|
| 1/24/2020 |
Run |
Carlsbad |
Cool Down |
1.5 mi |
12:42 |
8:28 |
|
| 1/24/2020 |
Run |
Highway 101 |
Long |
11.0 mi |
1:21:10 |
7:23 |
|
| 1/23/2020 |
Run |
Highway 101 |
Easy |
7.1 mi |
55:01 |
7:45 |
|
| 1/22/2020 |
Run |
Carlsbad |
Cool Down |
2.0 mi |
16:29 |
8:15 |
|
| 1/22/2020 |
Run |
Highway 101 |
Tempo |
4.0 mi |
25:24 |
6:21 |
|
| 1/22/2020 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:44 |
8:45 |
|
| 1/20/2020 |
Run |
Carlsbad |
Easy |
5.1 mi |
44:49 |
8:49 |
|
| 1/19/2020 |
Run |
Carlsbad |
Cool Down |
1.0 mi |
10:08 |
10:09 |
|
| 1/19/2020 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:28:10 |
6:43 |
|
| 1/19/2020 |
Run |
Carlsbad |
Warm Up |
1.5 mi |
12:35 |
8:24 |
|
| 1/17/2020 |
Run |
Carlsbad |
Cool Down |
1.8 mi |
14:29 |
8:17 |
|
| 1/17/2020 |
Run |
Highway 101 |
Interval |
6.0 mi |
41:27 |
6:55 |
|
| 1/17/2020 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:33 |
8:33 |
|
| 1/16/2020 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 1/14/2020 |
Run |
San Marcos |
Cool Down |
1.5 mi |
13:10 |
8:47 |
|
| 1/14/2020 |
Run |
San Marcos |
Interval |
3.9 mi |
27:52 |
7:10 |
|
| 1/14/2020 |
Run |
San Marcos |
Warm Up |
2.9 mi |
25:07 |
8:40 |
|
| 1/12/2020 |
Run |
Highway 101 |
Easy |
4.1 mi |
34:13 |
8:26 |
|
| 1/11/2020 |
Run |
Mission Bay |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 1/11/2020 |
Run |
Mission Bay |
Long |
13.3 mi |
1:46:16 |
8:00 |
|
| 1/6/2020 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 1/4/2020 |
Run |
San Diego |
Long |
11.5 mi |
1:27:09 |
7:36 |
|
| 1/2/2020 |
Run |
Highway 101 |
Easy |
8.4 mi |
1:03:31 |
7:34 |
|
| 12/26/2019 |
Run |
Lake Mokoma/Laporte |
Easy |
4.1 mi |
33:49 |
8:20 |
|
| 12/25/2019 |
Run |
Lake Mokoma/Laporte |
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 12/15/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2019 |
Run |
Highway 101 |
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 12/14/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2019 |
Run |
Oceanside |
Easy |
4.3 mi |
38:14 |
8:54 |
|
| 12/13/2019 |
Run |
Highway 101 |
Long |
13.0 mi |
1:41:19 |
7:48 |
|
| 12/12/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2019 |
Run |
Highway 101 |
Easy |
7.3 mi |
58:14 |
8:02 |
|
| 12/9/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2019 |
Run |
Highway 101 |
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 12/8/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2019 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 12/7/2019 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:30 |
8:30 |
|
| 12/7/2019 |
Run |
Oceanside |
Easy |
4.0 mi |
33:49 |
8:26 |
|
|