| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Lake Mokoma |
Easy |
5.7 mi |
47:23 |
8:19 |
 |
| 7/4/2013 |
Run |
Lake Mokoma |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 7/5/2013 |
Run |
Lake Mokoma |
Easy |
6.2 mi |
50:44 |
8:11 |
|
| 7/5/2013 |
Run |
Lake Mokoma |
Strides |
0.5 mi |
|
|
|
| 7/6/2013 |
Run |
Loyalsock Trail |
Mountain Trail |
6.0 mi |
1:00:47 |
10:08 |
|
| 7/6/2013 |
Run |
Loyalsock Trail |
Strides |
0.5 mi |
4:20 |
8:40 |
|
| 7/8/2013 |
Run |
Montour Trail |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 7/8/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2013 |
Run |
Montour Trail |
Easy |
6.5 mi |
54:43 |
8:26 |
|
| 7/9/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2013 |
Run |
Montour Trail |
Easy |
6.8 mi |
49:26 |
7:17 |
|
| 7/10/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 7/12/2013 |
Run |
Montour Trail |
Easy |
7.2 mi |
57:46 |
8:02 |
|
| 7/12/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:50 |
7:50 |
|
| 7/13/2013 |
Run |
Rachel Carson Trail |
Mountain Trail |
8.0 mi |
1:14:42 |
9:21 |
|
| 7/15/2013 |
Run |
Montour Trail |
Easy |
7.3 mi |
59:10 |
8:07 |
|
| 7/15/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2013 |
Run |
Montour Trail |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 7/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 7/17/2013 |
Run |
Montour Trail |
Easy |
7.8 mi |
1:01:00 |
7:53 |
|
| 7/17/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2013 |
Run |
Brown's Gap |
Mountain Trail |
8.0 mi |
2:10:04 |
16:16 |
|
| 7/22/2013 |
Run |
Montour Trail |
Easy |
8.4 mi |
1:02:13 |
7:25 |
|
| 7/22/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 7/24/2013 |
Run |
Montour Trail |
Easy |
8.8 mi |
1:12:47 |
8:17 |
|
| 7/24/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:55 |
7:55 |
|
| 7/25/2013 |
Run |
Montour Trail |
Easy |
9.0 mi |
1:12:23 |
8:03 |
|
| 7/25/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2013 |
Run |
Montour Trail |
Easy |
9.1 mi |
1:14:33 |
8:12 |
|
| 7/26/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2013 |
Run |
Haystacks trail |
Mountain Trail |
8.4 mi |
1:36:06 |
11:27 |
|
| 7/29/2013 |
Run |
Duff Road |
Easy |
6.2 mi |
50:28 |
8:09 |
|
| 7/29/2013 |
Run |
Driveway |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 7/30/2013 |
Run |
Montour Trail |
Easy |
6.2 mi |
47:55 |
7:44 |
|
| 7/30/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2013 |
Run |
Annapolis |
Easy |
6.2 mi |
52:18 |
8:26 |
|
| 8/2/2013 |
Run |
Clifton, VA |
Easy |
6.1 mi |
54:08 |
8:53 |
|
| 8/2/2013 |
Run |
Clifton, VA |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 8/3/2013 |
Run |
Charleston |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 8/6/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:12:01 |
7:13 |
|
| 8/6/2013 |
Run |
North Park |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 8/8/2013 |
Run |
Green Mountain Colorado |
Mountain Trail |
10.0 mi |
1:31:21 |
9:09 |
|
| 8/8/2013 |
Run |
Green Mountain Colorado |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2013 |
Run |
Magnolia Road |
Easy |
11.0 mi |
1:29:09 |
8:07 |
|
| 8/9/2013 |
Run |
Magnolia Road |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 8/10/2013 |
Run |
Chataqua |
Mountain Trail |
6.0 mi |
1:08:40 |
11:27 |
|
| 8/10/2013 |
Run |
South Table Mountain |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/10/2013 |
Run |
Marriott |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2013 |
Run |
Tour of Golden |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 8/11/2013 |
Run |
Marriott |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2013 |
Run |
North Park |
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 8/12/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:20:21 |
8:03 |
|
| 8/13/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:20:28 |
8:03 |
|
| 8/14/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 8/15/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:22:29 |
8:15 |
|
| 8/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2013 |
Run |
North Park |
Strength Run |
10.0 mi |
1:04:53 |
6:30 |
|
| 8/17/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 8/19/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 8/19/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:22:55 |
8:18 |
|
| 8/20/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:20:52 |
8:06 |
|
| 8/21/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:17:44 |
7:47 |
|
| 8/22/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 8/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2013 |
Run |
North Park |
Long |
15.2 mi |
1:52:34 |
7:25 |
|
| 8/25/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 8/26/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:30 |
8:30 |
|
| 8/27/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2013 |
Run |
Montour Trail |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 8/28/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2013 |
Run |
North Park |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 8/29/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/30/2013 |
Run |
North Park |
Mountain Trail |
7.4 mi |
1:01:14 |
8:17 |
|
| 8/30/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/1/2013 |
Run |
Lake Mokoma |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 9/1/2013 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2013 |
Run |
Lake Mokoma World's End Road |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
| 9/2/2013 |
Run |
Lake Mokoma World's End Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2013 |
Run |
Montour Trail |
Easy |
10.1 mi |
1:18:12 |
7:45 |
|
| 9/3/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2013 |
Run |
Montour Trail |
Easy |
12.1 mi |
1:33:18 |
7:43 |
|
| 9/4/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:15:54 |
7:36 |
|
| 9/5/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2013 |
Run |
Montour Trail |
Easy |
10.3 mi |
1:25:00 |
8:16 |
|
| 9/6/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 9/9/2013 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:12:38 |
7:54 |
|
| 9/9/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2013 |
Run |
Duff Road |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 9/10/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2013 |
Run |
Duff Road OT Park |
Easy |
12.0 mi |
1:35:13 |
7:57 |
|