| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/5/2013 |
Run |
Lake Mokoma |
Strides |
0.5 mi |
|
|
 |
| 7/4/2013 |
Run |
Lake Mokoma |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 7/29/2013 |
Run |
Driveway |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 8/2/2013 |
Run |
Clifton, VA |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 8/6/2013 |
Run |
North Park |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 7/6/2013 |
Run |
Loyalsock Trail |
Strides |
0.5 mi |
4:20 |
8:40 |
|
| 7/10/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 7/22/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 7/12/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:50 |
7:50 |
|
| 7/24/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:55 |
7:55 |
|
| 7/8/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/30/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2013 |
Run |
Green Mountain Colorado |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2013 |
Run |
Marriott |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2013 |
Run |
Marriott |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/19/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/30/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/1/2013 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2013 |
Run |
Lake Mokoma World's End Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2013 |
Run |
Thompson Terrace Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/20/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/3/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/19/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/3/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 8/9/2013 |
Run |
Magnolia Road |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 8/26/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:30 |
8:30 |
|
| 9/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:30 |
8:30 |
|
| 11/10/2013 |
Run |
North Park |
Warm Up |
1.0 mi |
8:40 |
8:40 |
|
| 8/17/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 9/8/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 9/15/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:50 |
8:50 |
|
| 9/22/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 8/25/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 10/20/2013 |
Run |
Rogan's Race |
Tempo |
3.5 mi |
21:18 |
6:03 |
|
| 10/20/2013 |
Run |
North Park |
Warm Up |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2013 |
Run |
North Park |
Cool Down |
3.1 mi |
26:48 |
8:39 |
|
| 10/5/2013 |
Run |
IM Fields |
Cool Down |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2013 |
Run |
Nittany Lion Invitational |
Race |
5.0 mi |
31:07 |
6:14 |
|
| 11/4/2013 |
Run |
Montour Trail |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/7/2013 |
Run |
Montour Trail |
Easy |
4.3 mi |
35:37 |
8:23 |
|
| 6/11/2014 |
Run |
Diamond Run |
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 10/5/2013 |
Run |
Science Park Road |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 10/5/2013 |
Run |
Science Park Road |
Easy |
5.5 mi |
44:05 |
8:01 |
|
| 8/29/2013 |
Run |
North Park |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 8/28/2013 |
Run |
Montour Trail |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 7/4/2013 |
Run |
Lake Mokoma |
Easy |
5.7 mi |
47:23 |
8:19 |
|
| 7/30/2013 |
Run |
Montour Trail |
Easy |
6.2 mi |
47:55 |
7:44 |
|
| 7/10/2013 |
Run |
Montour Trail |
Easy |
6.8 mi |
49:26 |
7:17 |
|
| 7/8/2013 |
Run |
Montour Trail |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 7/29/2013 |
Run |
Duff Road |
Easy |
6.2 mi |
50:28 |
8:09 |
|
| 7/5/2013 |
Run |
Lake Mokoma |
Easy |
6.2 mi |
50:44 |
8:11 |
|
| 8/3/2013 |
Run |
Charleston |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 8/1/2013 |
Run |
Annapolis |
Easy |
6.2 mi |
52:18 |
8:26 |
|
| 5/8/2014 |
Run |
Montour Trail |
Easy |
7.2 mi |
53:11 |
7:24 |
|
| 9/1/2013 |
Run |
Lake Mokoma |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 8/2/2013 |
Run |
Clifton, VA |
Easy |
6.1 mi |
54:08 |
8:53 |
|
| 7/9/2013 |
Run |
Montour Trail |
Easy |
6.5 mi |
54:43 |
8:26 |
|
| 8/10/2013 |
Run |
South Table Mountain |
Easy |
7.0 mi |
57:00 |
8:09 |
|