| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
 |
| 6/6/2016 |
Run |
Montour Trail |
Easy |
5.3 mi |
41:02 |
7:46 |
|
| 4/6/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2016 |
Run |
Imperial |
Cool Down |
2.2 mi |
16:03 |
7:20 |
|
| 2/19/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2016 |
Run |
Imperial |
Easy |
9.4 mi |
1:06:41 |
7:06 |
|
| 2/18/2016 |
Run |
Imperial |
Cool Down |
2.2 mi |
15:24 |
7:08 |
|
| 2/18/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:26 |
5:29 |
|
| 2/18/2016 |
Run |
Imperial |
Warm Up |
4.0 mi |
29:29 |
7:23 |
|
| 2/17/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2016 |
Run |
Imperial |
Easy |
7.8 mi |
55:46 |
7:10 |
|
| 2/16/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2016 |
Run |
Imperial |
Easy |
8.4 mi |
57:50 |
6:54 |
|
| 2/12/2016 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 2/12/2016 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:38 |
|
| 2/12/2016 |
Run |
Imperial |
Warm Up |
3.8 mi |
28:07 |
7:28 |
|
| 2/11/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2016 |
Run |
Imperial |
Easy |
8.4 mi |
59:02 |
7:02 |
|
| 2/10/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 2/9/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 2/8/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2016 |
Run |
Montour Trail |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/7/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 2/7/2016 |
Run |
Montour Trail |
Marathon Sim. |
15.0 mi |
1:37:15 |
6:29 |
|
| 2/5/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2016 |
Run |
Montour Trail |
Easy |
6.3 mi |
43:23 |
6:54 |
|
| 2/4/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2016 |
Run |
Montour Trail |
Easy |
6.2 mi |
43:12 |
6:59 |
|
| 2/3/2016 |
Run |
Airport Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2016 |
Run |
Airport Road |
Easy |
6.0 mi |
42:09 |
7:01 |
|
| 2/2/2016 |
Run |
Airport Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2016 |
Run |
Airport Road |
Easy |
6.2 mi |
45:41 |
7:23 |
|
| 1/31/2016 |
Run |
Settlers Park |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 1/29/2016 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2016 |
Run |
Imperial |
Long |
16.0 mi |
1:48:19 |
6:47 |
|
| 1/28/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/28/2016 |
Run |
Imperial |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 1/27/2016 |
Run |
Imperial |
Cool Down |
1.0 mi |
7:55 |
7:55 |
|
| 1/27/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:28 |
5:30 |
|
| 1/27/2016 |
Run |
Imperial |
Warm Up |
3.8 mi |
28:01 |
7:26 |
|
| 1/26/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2016 |
Run |
Imperial |
Easy |
8.4 mi |
1:01:45 |
7:22 |
|
| 1/25/2016 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2016 |
Run |
Imperial |
Progression |
8.4 mi |
54:53 |
6:34 |
|
| 1/23/2016 |
Run |
Hotel Treadmill |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 1/23/2016 |
Run |
Hotel Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/22/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2016 |
Run |
Imperial |
Easy |
8.2 mi |
56:48 |
6:58 |
|
| 1/21/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/21/2016 |
Run |
Imperial |
Easy |
7.6 mi |
55:53 |
7:25 |
|
| 1/20/2016 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2016 |
Run |
Imperial |
Easy |
8.4 mi |
56:09 |
6:40 |
|
| 1/19/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2016 |
Run |
Imperial |
Easy |
8.2 mi |
57:21 |
7:03 |
|
| 1/17/2016 |
Run |
Imperial |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 1/15/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2016 |
Run |
Imperial |
Easy |
8.1 mi |
58:46 |
7:15 |
|
| 1/14/2016 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 1/14/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
17:06 |
5:43 |
|
| 1/14/2016 |
Run |
Imperial |
Warm Up |
3.8 mi |
27:40 |
7:22 |
|
| 1/13/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2016 |
Run |
Imperial |
Easy |
7.6 mi |
53:30 |
7:05 |
|
| 1/12/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 1/11/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/11/2016 |
Run |
Montour Trail |
Easy |
7.2 mi |
53:58 |
7:30 |
|
| 1/10/2016 |
Run |
North Park |
Cool Down |
0.5 mi |
4:35 |
9:10 |
|
| 1/10/2016 |
Run |
North Park |
Long |
14.0 mi |
1:36:56 |
6:56 |
|
| 1/8/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/8/2016 |
Run |
Montour Trail |
Easy |
7.1 mi |
50:36 |
7:08 |
|
| 1/7/2016 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/7/2016 |
Run |
Imperial |
Easy |
7.5 mi |
51:43 |
6:53 |
|
| 1/6/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2016 |
Run |
Montour Trail |
Progression |
7.1 mi |
46:52 |
6:37 |
|
| 1/5/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2016 |
Run |
Montour Trail |
Easy |
6.5 mi |
47:14 |
7:16 |
|
| 1/4/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2016 |
Run |
Montour Trail |
Easy |
6.2 mi |
42:58 |
6:56 |
|
| 1/2/2016 |
Run |
Montour Trail |
Easy |
3.0 mi |
23:42 |
7:55 |
|
| 1/1/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/1/2016 |
Run |
Montour Trail |
Easy |
4.5 mi |
30:55 |
6:53 |
|
| 12/31/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2015 |
Run |
Montour Trail |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 12/22/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2015 |
Run |
Imperial |
Easy |
6.0 mi |
41:43 |
6:56 |
|
| 12/19/2015 |
Run |
Yellow Springs |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 12/19/2015 |
Run |
|
Race |
11.4 mi |
1:29:55 |
7:54 |
|
| 12/19/2015 |
Run |
Yellow Springs |
Warm Up |
3.0 mi |
25:55 |
8:39 |
|
| 12/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2015 |
Run |
Montour Trail |
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 12/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2015 |
Run |
Montour Trail |
Easy |
5.2 mi |
41:52 |
8:03 |
|
| 12/14/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:25 |
8:25 |
|
| 12/14/2015 |
Run |
Montour Trail |
Progression |
8.0 mi |
51:22 |
6:25 |
|
| 12/10/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2015 |
Run |
Montour Trail |
Easy |
7.0 mi |
51:59 |
7:26 |
|
| 12/9/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 12/9/2015 |
Run |
Montour Trail |
Tempo |
4.0 mi |
23:30 |
5:52 |
|
|