| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2018 |
Run |
Del Mar Heights |
Cool Down |
1.0 mi |
8:00 |
8:00 |
 |
| 9/16/2018 |
Run |
56 Trail |
Long |
12.0 mi |
1:32:11 |
7:41 |
|
| 9/14/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2018 |
Run |
Carlsbad |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 9/13/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2018 |
Run |
Carlsbad |
Easy |
8.1 mi |
59:37 |
7:23 |
|
| 9/11/2018 |
Run |
Carlsbad |
Easy |
3.4 mi |
26:44 |
7:52 |
|
| 9/11/2018 |
Run |
Highway 101 |
Tempo |
3.1 mi |
19:41 |
6:21 |
|
| 9/11/2018 |
Run |
Carlsbad |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/6/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2018 |
Run |
Highway 101 |
Easy |
4.1 mi |
32:36 |
8:02 |
|
| 9/5/2018 |
Run |
Highway 101 |
Cool Down |
2.0 mi |
17:10 |
8:35 |
|
| 9/5/2018 |
Run |
Highway 101 |
Interval |
5.0 mi |
32:04 |
6:25 |
|
| 9/5/2018 |
Run |
Highway 101 |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 9/4/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2018 |
Run |
Carlsbad |
Easy |
3.5 mi |
27:01 |
7:44 |
|
| 9/2/2018 |
Run |
Encinitas |
Long |
18.0 mi |
2:13:43 |
7:26 |
|
| 8/29/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2018 |
Run |
Carlsbad |
Easy |
7.0 mi |
52:38 |
7:31 |
|
| 8/28/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 8/28/2018 |
Run |
San Degiuto Valley |
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 8/27/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2018 |
Run |
Carlsbad |
Easy |
7.1 mi |
51:06 |
7:12 |
|
| 8/26/2018 |
Run |
San Degiuto Valley |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2018 |
Run |
San Degiuto Valley |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 8/22/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
37:21 |
7:28 |
|
| 8/21/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2018 |
Run |
Carlsbad |
Easy |
5.0 mi |
36:29 |
7:18 |
|
|